Everyone knows the simplest sports equipment - rope . This is an ordinary "cord" with handles through which you need to jump. I believe that there is no need to explain how it looks, because everyone at least once in his life saw and worked with such a subject (at least in school).
As it turns out, the jump rope is very useful for health, heart and endurance, moreover, it is often included in a workout for losing weight.
What is the use of skipping ropes?
The skipping rope is the most affordable way to slim and fit to the body!
10 minutes of jumping rope = 30 minutes of running
During jumping rope, calf, buttock, spinal and abs muscles work, which strengthen and become more toned.
Jumping on a rope makes the athlete more resilient, improve coordination, reaction.
Keeps in tone the cardiovascular system.
It exerts a great physical load on the athlete's body, due to the high pace of work.
10 minutes on a skipping rope is 100-150 kcal.
Choose a rope that is convenient for you.
A jump rope folded in half should be approximately the same as the height from the ground to the shoulders. Such a length will be optimal, i.e., not long and not short.
Take the rope in your hands and put your hands to the sides about 30 cm.
Leave the rope behind you.
Rotate your wrists and bend your elbows slightly, but focus on the hands.
As soon as the jump rope begins to approach your feet - jump! Perform jumps on toes, not on a full stop. Keep your legs even, do not bend.
If you can’t perform the movement correctly, try.
An understanding of the technique will come with experience.
We pay attention to the cord material: rubber or PVC. Do not choose a cord with a light and thin cord, otherwise you will get confused or jump with hesitation.
If the rope has a very bright color and has an odor, then toxic substances are most likely added to the cord.
About how to select the length of the rope - read above, but you can also use the table: up to 150 cm.
Length of the rope 1. 8 m; From 151 to 167 cm - 2.5 m; 168-175 cm - 2.8 m; 176-183 cm - 3 m; From 183 cm - 3. 5-3.
Be sure to make sure that the cord and the rope handles are smooth without burrs.
Why is it worth jumping on a skipping rope. Five reasons:
Low price, low weight, does not take up space.
You can practice at any convenient place.
This is a fun mood simulator. Jump to moving, positive music and then a good mood is ensured.
The result after active daily training will become noticeable in two weeks!
And, of course, the loss of excess calories.
Skipping rope undoubtedly affects your body and physical fitness.
With this item, you can burn fat faster than run the same time. In 20 minutes of jumping 200-300 kcal is burned. For example, in 20 minutes of running, 80-100 kcal burns out.
Jump rope is more useful, more effective and more fun than running
https: // secrets-fitness. com / jump-rope
|Author of the article Mikhail Romanov|
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