Mikhail Romanov

Mikhail Romanov

Expert in fitness, brain fitness, bodybuilding, powerlifting. The first adult rank in bench press, author of his own resource secrets-fitness. ru. He knows everything about how to exercise and eat properly.


Internet courses of the user

All courses


Publications of the user

  • Development of physical qualities
  • The training program at home
  • How to make an elastic and round butt without swinging big legs?
  • Training program on the horizontal bar and bars
  • Relief training program
  • Secret Weapon: Beta-Alanine and Creatine
  • Ex Training schedule for girls
  • Training program for men
  • Basic exercises: three whales
  • The benefits of cereals: the strength of these heroes!
  • Amino acids BCAA.

    What? How to accept?

  • Protein, species, benefits, what does it consist of?
  • Training program with dumbbells
  • Become slimmer and healthier: healthy breakfast
  • Creatine Monohydrate. How to take? What is the norm?
  • The body of the ancient Greek god or how to learn to pull up
.

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