Low-calorie desserts: 5 cool recipes

Sweet is loved by many - and we are no exception. Today in our selection of five very delicious desserts, after which you will certainly not be tormented by conscience.

250 calories

Low-calorie desserts: 5 cool recipesLow-calorie desserts: 5 cool recipes

Almond cake with raspberry mousse

Spring dessert with fresh berries and tender souffle.

Low-calorie desserts: 5 cool recipes

COOKING TIME :

60 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Flour (whole grain )

1 cup

Cheese (creamy )

1/2 package

Jam (raspberry without sugar)

1/3 cup

Oil (creamy )

5 tbsp. l

Almonds (petals)

3 tbsp.

l

Cooking process

  1. Preheat the oven to 180 degrees.
  2. Put the oil in the refrigerator. When it cools, cut into cubes.
  3. In a large bowl, beat the eggs with sugar. Add the cubes of butter and whisk again.

  4. Sift flour into the prepared mixture and knead the dough.
  5. Cover the baking dish with parchment and fill it with dough.
  6. Combine cream cheese and jam in a bowl. Whisk with a whisk.
  7. Spread the filling evenly over the dough.

    Lay the berries and almond petals on top.

  8. Bake the cake for 45-50 minutes, until cooked.
  9. The cake is very tender: be sure to cool it and only after that cut into portions.

250 calories

Low-calorie desserts: 5 cool recipesLow-calorie desserts: 5 cool recipes

If it is difficult for you to imagine watching a movie without a bundle crispy popcorn, cook it yourself.

Low-calorie desserts: 5 cool recipes

COOKING TIME :

90 minutes

NUMBER OF PORTS:

12 servings

Ingredients

Corn (popcorn kernels)

1/2 cup

Butter ( peanut )

5 tbsp.

l

Oil (plants)

2 tbsp. l

Sugar (brown )

3/4 Art. l

Preparation process

  1. Add 2 tbsp. To the large pan l vegetable oil. Culinary spray can sprinkle the sides of the pan.

  2. Calculate how much corn will fit in the pan - the finished popcorn turns out more grains. Add the grains and place the pan over medium heat. Cover and leave for 5-7 minutes, until popcorn is ready. Then remove the cover.
  3. In a small saucepan, combine brown sugar, peanut butter, honey and salt.

    Melt the mixture over low heat for no more than 2-3 minutes, stirring constantly with a spatula.

  4. Preheat the oven to 100 degrees. Put popcorn on parchment and evenly coat with the mixture. Bake for about an hour, stirring the grains every 15 minutes.

209 calories

Low-calorie desserts: 5 cool recipesLow-calorie desserts: 5 cool recipes

If you have already tried lemon dessert, then use in cooking lime.

Low-calorie desserts: 5 cool recipes

COOKING TIME :

50 minutes

NUMBER OF PORTS:

4 servings

Cooking process

  1. Preheat the oven to 180 degrees.
  2. Separate the whites from the yolks.
  3. Beat the yolks with a sweetener. Add water, juice and grated zest of one lemon.
  4. Simmer in a water bath while stirring with a wooden spatula.

    After thickening, remove from heat.

  5. Separately, whisk the whites in a thick foam and combine with the prepared mixture.
  6. Place the mixture on parchment in a wide baking dish. Bake the cake for 30-40 minutes, until golden brown.
  7. Cool the cake and garnish with lemon peel.

70 calories

Low-calorie desserts: 5 cool recipesLow-calorie desserts: 5 cool recipes

Oat balls with peanut butter

The balls are unusually tasty, but it’s better to keep track of the number of pieces eaten.

Low-calorie desserts: 5 cool recipes

COOKING TIME :

45 minutes

NUMBER OF PORTS:

20 servings

Ingredients

Seeds (sunflower :)

2/3 cups

Butter (peanut )

1/2 cup

Milk (nonfat dry)

1/3 cup

Preparation process

  1. In a large bowl, combine peanut butter, honey, milk powder, and lemon juice. Stir until smooth.
  2. Fry the oatmeal in a dry pan. Add them along with cranberries and seeds to the prepared mixture.

    Mix well.

  3. With wet hands, roll the balls.
  4. Cover the dish with baking paper and lay the balls on it. Wait until they are completely dry - it will take about 30 minutes.
  5. Serve immediately or store in the container for no more than four days.

64 calories

Low-calorie desserts: 5 cool recipesLow-calorie desserts: 5 cool recipes

Incredibly soft cookies will be a great option for a friendly tea party.

Low-calorie desserts: 5 cool recipes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

20 servings

Ingredients

Cream (custard powder)

1/2 cup

Milk ( skimmed )

1/4 cup

Butter (nonfat creamy)

120 g

Preparation process

  1. Chop the almonds.
  2. Preheat the oven to 180 degrees. Cover the pan with baking paper.
  3. Sift flour and custard into the middle bowl.

    Mix with powdered sugar.

  4. Using your fingers, gradually mix the butter with the dry ingredients. The mixture should resemble breadcrumbs.
  5. Combine milk and vanilla essence. Add to the dough.

    It should become harder.

  6. Blind the biscuits and place on a baking sheet. Sprinkle with grated almonds.
  7. Bake 10-15 minutes until crispy.
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