Home → Movement → Crew → Life hack: how to pack a bag for the race. Advises professional runner
in anticipation of the festival
Russian champion in mountain running and Reebok athlete Yegor Belousov has compiled a list of things that you need to have with you during the race. Check this checklist to not forget anything.
They can replace a sweater with a long sleeve, and they can always be removed if it gets warmer during the race.
At the Rosa Carnival and Rosa Quest distances, you will need sneakers for road racing: with good cushioning and at the same time in which it is easy to run. All sneakers need to be tested in training.
Make sure the sticks are strong.
Suitable gels, isotonics, bars. Food will be needed over long distances. Be sure to try everything in advance.
They are usually issued at the starts, but just in case, you can have your own.
A running backpack is usually small in volume. The main criterion is that it should be comfortable to run with him.