Jumping fitness not only raises the mood and improves the psycho-emotional state, but also brings all the muscles to tone and tightens the body. Trainers from the trampoline center F3411. am13; Fly Maria Fedina and Vladislav Tron show the coolest and most effective exercises - although there are no others in jumping fitness.
About other advantages of
and why absolutely everyone should try it, we already told, see the article here at this link.
What trains: leg muscles, deltoid muscles.
What they train : anterior thigh, arm muscles, deltoid muscles.
The foot does not rise, the heel is pressed to the surface. Do the exercise for 10-20 seconds on each leg.
Although this exercise can be done on the usual surface, on the trampoline, the load increases significantly and changes due to the instability of the support. Thanks to this, your muscles will work out better, which means that the effectiveness of the training will increase.
What they train: front of the thigh, quadriceps.
What trains : press.
The abdominal muscles are tense.
What trains : quadriceps, calf muscles.
Round off your back.
What trains : calf muscles, arm muscles, latissimus dorsi, shoulder girdle.
To complicate the exercise, you can slightly bend the supporting leg. The angle in the hip joint is 90 degrees.
What trains : press, inner thigh.
Return to the opposite position, i.e. lie on your back. Then again raise your arms and legs and take the fitball in your hands. Do not bend in the lower back.
What trains : muscles of the abdomen, legs, back and arms.
Do not lower the pelvis.
What trains : abs, gluteus muscles, leg muscles.
What trains : leg muscles.
Knee and toe look one way. Perform the exercise for 10-20 seconds.
Get a lot of impressions in At the same time, you can improve your figure in the
trampoline center Fli293. amp; Fly
. Qualified trainers will help each visitor to master any exercise and monitor its proper implementation in order to avoid injuries.
Photo: Flip. amp; Fly