Is it worth it to train in the fresh air when it's cold outside: the pros and cons

Winter creates a lot of obstacles for training: a short daylight hours do not favor early hikes, low temperatures force you to put on several layers of clothing, and ice and snowdrifts do not allow you to engage in the usual types of physical activity as well, like in summer. But before putting off the idea of ​​practicing outdoors until spring, The Challenger decided to deal with all the advantages and disadvantages of such training.

Is it worth it to train in the fresh air when it's cold outside: the pros and cons

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Pros

You can do something new. Winter is a great occasion to add variety to your life and master those types of physical activities that were not available in the summer: skiing, snowboarding, Nordic walking, ice skating - the choice is huge.

Find something to your liking and enjoy while you have the opportunity.

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Training will replace outdoor walks. During the cold season, the duration of walks is reduced, so every hour in the fresh air is especially valuable. Outdoor training is a great opportunity to fill this gap.

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Minuses

The quality of the usual workouts will suffer.

Snow and ice impose restrictions on the usual workouts: running through the snowdrifts is not fast, pulling in gloves is not so convenient, riding a bike without special tires is quite dangerous. It is impossible to make a quality training in such conditions, and serious athletes have to move to the premises.

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You will have to wear a lot of clothes. It’s a difficult task to choose the optimal number of layers for training, so the risk of freezing or getting dressed too warm is quite large. In addition, if you do not follow the rules of winter training, you can catch a cold.

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Pros

Your immunity will become stronger. Training in the daytime (for example, on the weekend) will allow you to spend precious half an hour or an hour in the sun, which will at least raise your spirits. In addition, short training in the cold will help strengthen

immunity

and make it more resistant to viral diseases.

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This is beautiful. Jogging or cooing in the park, skating on a rink or descending from a snowy mountain on a snowboard is a great opportunity to admire the beauty of nature.

Agree, such landscapes are fascinating.

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Minuses

Have to spend money on equipment. You will need special shoes or other equipment in order not to slip on the ice. But even the most reliable spikes do not guarantee you one hundred percent protection against falls. Be careful.

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You will deprive yourself of comfort. There are various entertainment options in the halls that you cannot enjoy while exercising on the street. For example, you cannot run on a track and watch a movie on the screen at the same time.

Is it worth it to train in the fresh air when it's cold outside: the pros and cons

Photo: shutterstock. com

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Pluses

Training in the cold makes you stronger psychologically.

In summer, it’s easy to go for a run, which cannot be said about winter. But one who has mastered laziness and left may feel like a hero.

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You will burn more calories. The body needs more energy to maintain the right body temperature in the cold. The best effect with the same efforts is what training is in the cold season.

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You do not need to pay for the room. Unlike fitness clubs, parks are your free area for regular training.

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Minuses

It will be difficult for you to find a company for training outdoors in the cold season. Most likely, you will have to do most of them alone. But you can listen to interesting podcasts or peppy playlists.

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You will not see competitors. In the gym you are guaranteed to see people whose skills will inspire you and make you work harder, which, in turn, will make training more effective. And there are not so many athletes on the street in the cold season.

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There is no necessary equipment on the street. In contrast to the gym, where you can use fitness equipment, dumbbells and other equipment.

Is it worth it to train in the fresh air when it's cold outside: the pros and cons

Photo: shutterstock. com

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