Is it harmful to eat the same thing every day?

Wanting to lose those extra pounds, some girls are ready to eat chicken breasts, low-fat cottage cheese and cucumbers all day long. And it seems that there is nothing wrong with that. Is it really? Can a uniform diet be balanced? Julia Shirochkina learned from Elena Degtyar, candidate of biological sciences.

Elena Degtyar offers an approximate menu of a varied balanced diet. It is based on the calculation of a portion with a volume of about 1-1.

5 cups (250-350 ml) and intervals between meals 2-4 hours, depending on the degree of hunger. In addition, it is important not to forget to use a sufficient amount of liquid, focusing on the average norm - 1.5-2 liters of water per day.

HOW MUCH WATER NEEDS TO DRINK ON DAY

Is it harmful to eat the same thing every day?

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  1. Oatmeal in water or vegetable milk of good quality with any additives in the form of nuts, dried fruits, berries.
  2. Two slices of whole grain bread with avocado and vegetable salad.
  3. Pasta with tomato sauce and cheese.
  4. Lentils or chicken fillet with stewed vegetables and vegetable oil.

Is it harmful to eat the same thing every day?

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  1. Buckwheat porridge with vegetable milk (or 50/50 milk with water) with nuts and dried berries.
  2. Cottage cheese with sour cream and vegetable salad.
  3. Miso soup + vegetarian sushi or fish with a side dish.
  4. Vegetable Mexican chili with black beans and corn.

Is it harmful to eat the same thing every day?

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  1. Rice porridge with vegetable milk (or 50/50 milk with water) with butter and cinnamon.
  2. Natural yogurt with granola (not with granola - it is fried with honey and sugar).
  3. Noodles with vegetables and tofu or carbonara paste.
  4. Rice with lentils with fried onions and green asparagus (Mujadar).

Is it harmful to eat the same thing every day?

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  1. Oatmeal in water or vegetable milk of good quality with any additives in the form of nuts, dried fruits and berries.
  2. Two slices of whole grain bread with homemade hummus or salted fish or homemade ham and tomato salad with greens.
  3. Lentil soup and vegetable salad with feta cheese and fita.
  4. Three-egg omelet with vegetable salad and olive oil.

Is it harmful to eat the same thing every day?

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  1. Buckwheat porridge.
  2. Potato pancakes (baked in the oven) with natural yogurt and herbs.
  3. Meat stew with beans.
  4. Salad with boiled chickpeas, baked peppers and eggplant with olive oil.

Is it harmful to eat the same thing every day?

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  1. Cheesecakes with sour cream and berries.
  2. Bulgur salad or quinoa (+ bread).
  3. Omelet or scrambled eggs with salad or stewed vegetables.
  4. Chicken with rice and soy sauce.

Is it harmful to eat the same thing every day?

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  1. Kefir pancakes with yogurt and fruit.
  2. Sandwich with cheese and vegetable slices.
  3. Barley with stewed mushrooms in soy sauce.
  4. Chickpeas stewed with spinach and tomatoes.

More important than any obvious examples - understanding of the principles by which a balanced diet is made.

First of all, it is advisable to eat foods rich in carbohydrates in the first half of the day, protein - in the second. Ideally, the diet should contain a variety of cereals, sources of fat, legumes and a wide selection of vegetables (not only cucumbers and tomatoes) and greens.

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