Is it good to sleep during the day

Sometimes after a daytime sleep you feel awake and full of strength, and sometimes even more overwhelmed. Is it good for adults to sleep in the afternoon? We deal with somnologists.

Is it good to sleep during the day

Photo: shutterstock. com

When there is a debate about the benefits of daytime sleep, they will certainly quote the words of the famous British Prime Minister Winston Churchill.

"A daytime dream does not make you catch less - fools without imagination think so.

You can do even more because you will have two days in one ..."

But do somnologists agree with such a categorical statement by a politician?

Is it good to sleep during the day

Photo: shutterstock. com

In some cases, daytime sleep may be recommended for shift workers.

  • A few hours before the end of the shift, we recommend reducing the light, and before falling asleep, take a small dose of melatonin (1 / 4-1 / 2 tablets) to help falling asleep.
  • It is important to create conditions for falling asleep (darkened room, limitation of external stimuli - even the use of an ear plug and a mask for sleeping).
  • A number of large companies even create special rooms for recovery in a few minutes amid high stress.

Is it good to sleep during the day

Photo: shutterstock. com

At home or at work, you can find time to relax (at least during the lunch break in the lounge).

If it doesn’t work out - yes, it’s unpleasant that fatigue can affect performance, but still this is not critical. But a feeling of fatigue and, as a result, a possible loss of concentration behind the wheel can lead to much more serious consequences. What to do to motorists who really want to sleep? Experts here agree.

Is it good to sleep during the day

Photo: shutterstock. com

The most common problem that people still decide to turn to somnologists is sleep disturbance.

And popular advice among the people "slept badly at night - then sleep during the day" is fundamentally wrong. After all, people suffering from insomnia, having slept in the daytime, simply "steal" part of their night's sleep. So in what case will the doctors still prescribe your naps?

.

Search

Related Articles