Instagram of the day: a personal trainer who urgently needs to subscribe

Sometimes it seems that George spends all his time at work (studio Rocky Road GYM ) - from morning to late evening. Among the ten students of Gosh, there are both amateurs and professional athletes, for example, bronze medalist of the Olympics Alyona Zavarzina. Gosha is constantly working on himself: he is developing and improving his qualifications. That is why his training is a mix of functional training and all kinds of sports techniques. This approach allows you to develop strength and endurance, as well as achieve a variety of sports goals.

In his posts, Ghosh pays a lot of attention to the correct approach to training. He tells, for example, how to correctly perform stretching, how to work out the muscles of the cortex, how to squat so that your knees do not tumble inward. All this, of course, is accompanied by videos on which the correct technique for performing exercises and useful training complexes are presented. In general, if you have been training for a long time and you are definitely not a beginner in this business, sign up for Gosha - you can learn a lot of useful things and even include some of the seen exercises in your training plan.



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