I have a thousand rubles for the whole week. How can I cook 7 healthy dinners for this amount?

The first thing you need to do is make a list of products for seven dishes. This is not difficult. Just remember that one ingredient can be used for several dishes, and not once. For example, from one whole chicken, we suggest preparing a salad, quesadilla, buckwheat and soup. To do this, you will need to cut the bird into parts - breast, legs, hips.

Use the bones on which the breast is located to make the broth. And remember that it is better to freeze meat and broth for several days so that they do not deteriorate and you do not have to buy new ingredients.

As for salad leaves, buy one head of iceberg or Chinese cabbage, and not a bag - so you have enough salad for several dishes, and not just one.

The cost of products for this dish: about 130 rubles.

  1. Cut vegetables (salad, pepper, onion, carrots) into strips.

    Pour the green beans with boiling water, drain the water and pour boiling water over again. Let the beans stand for five minutes, then drop it into a colander.

  2. Mix vegetables and beans in a salad bowl, add a teaspoon of oil and vinegar, mix well.
  3. Heat a teaspoon of oil in a pan. Season the chicken breast with salt and pepper and fry for 3-4 minutes on each side.

  4. Cut the chicken into strips, put on a salad. Sprinkle with sesame seeds and eat!


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