“I constantly feel tired”: why it happens and what to do

Feeling tired at the end of the working day or week is normal. Every day you spend a lot of energy - physical and moral - on trips to the office and back, workflow, communication with colleagues and relatives, social life. It affects the cold weather, the approaching winter and the reduction of daylight hours. Weekends, holidays and vacations were invented for relaxation, but what if they do not help and even after a two-week vacation you feel overwhelmed?

If severe fatigue haunts you every day and you you understand that you can’t rest, no matter what you do, you should pay attention to the state of your health.

“I constantly feel tired”: why it happens and what to do

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- There are states that for a long time do not manifest themselves except fatigue. The most common are:

Iron deficiency anemia is one of the most common causes of a constant feeling of fatigue. According to


of the World Health Organization, anemia occurs in 1.62 billion people worldwide. Most women

are affected

women with heavy menstruation and pregnant women, as well as people who do not consume enough iron, vitamin B12, folic acid ( or whose body does not absorb them or loses them for any reason) .

The iron deficiency state without anemia is also

accompanied by the

feeling of fatigue.

A low-calorie diet, long intervals between meals and fasting can

result in

to the feeling of fatigue due to the fact that the body does not receive enough energy and nutrients from food.

Increased body weight can cause fatigue if the musculo-articular skeleton does not handle the load well. People with a lot of weight can develop


obstructive sleep apnea, which is manifested by snoring and leads to insufficient oxygen supply to the body , which is also manifested by fatigue.

“I constantly feel tired”: why it happens and what to do

Photo: shutterstock.


Lack of sleep causes the to fail in metabolism, impairs the functioning of the nervous system , reduces the body’s protective functions and can provoke chronic inflammatory processes. Lack of sleep affects your well-being, you feel overwhelmed throughout the day. Most adults require seven to nine hours of sleep each night. Waking at night and jetlag due to a change in time zones disrupt circadian rhythms, which also

can become

the cause of fatigue.

A low-level lifestyle with minimal physical activity can


feeling tired and sleepy.

It has been proven that physical activity


the level of energy and improves mood. It is important to balance, because excessive loads

can lead to


A constant feeling of tiredness also

can be

a symptom of diabetes mellitus or its preceding


. You should be wary if you are concerned about thirst and dryness of the mucous membranes, frequent infectious diseases.



severe fatigue, which lasts at least four months.

Such a diagnosis is made when the examination does not reveal other causes of chronic fatigue.

In addition to fatigue, constant stress

can cause

headache, muscle tension, and stomach problems. Under stress, our body goes into a “hit or run” mode, increasing levels of cortisol and adrenaline. In small doses, stress is safe, but in a chronic state it affects the resources of our body.

“I constantly feel tired”: why it happens and what to do

Photo: shutterstock.


To feel the alarm from time to time - this is normal. But constant uncontrolled anxiety is already considered a deviation and affects everyday life. With anxiety disorder, a person often


not only anxiety and irritability, but also constant fatigue.

Lack of thyroid hormone may


in a feeling of constant weakness, lethargy and lethargy.

True gluten intolerance - celiac disease - is rare, but may not be diagnosed for a long time due to non-specific manifestations.


celiac disease - diarrhea, flatulence, weight loss and a tired state.

“I constantly feel tired”: why it happens and what to do

Photo: shutterstock. com

Many chronic diseases associated with heart, liver, kidney failure are accompanied by weakness and fatigue. Acute diseases (infectious,


), taking


are also the cause of fatigue, as are the



brain injury


multiple sclerosis


There is no “magic pill of rest”.

In order not to bring yourself to exhaustion, control your working time, do not overwork at work, set aside time for rest, in which you will definitely not answer calls and letters. Delegate routine tasks - such as housekeeping - to professionals. Rest whenever possible actively , and not just lying on the couch with a laptop. Pay attention to your hobby . Meetings with friends and time spent with loved ones distract from everyday worries and worries.

Important tip: do not chase the activity of people from instagram. Often pictures and texts on social networks do not reflect reality. It has been proved that the use of two or more social networks increases the risk of developing depression.

If you feel constant tiredness, you should consult a doctor. He will recommend the necessary examinations.

It makes no sense to take tests yourself, without the appointment of a specialist. Do not forget about the annual checklists , which includes the necessary minimum of tests and medical consultations. Chekapy allow timely diagnosis of diseases that initially develop imperceptibly.



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