How we will train in 2020: 7 main fitness trends

Every year, the American College of Sports Medicine conducts a

large survey of

fitness professionals to find out what awaits us in the fitness world in the next 12 months . The Challenger editors carefully studied the results, selected 7 main trends and asked the best trainers to comment on these trends.

The requirements for the education of trainers and their professional experience are becoming more stringent. A trainer is a person responsible not only for your successes, but also for your health. Decide if you need a personal trainer and choose a professional who will help you achieve the desired result in 2020.


How we will train in 2020: 7 main fitness trends

Photo: shutterstock. com

To the individual healthy lifestyle The program will include not only training, but also recommendations on nutrition, recovery, maintaining emotional health. The advantages of this approach are setting the goal that is right for you, working out all the aspects of life that prevent it from reaching it. After all, success always consists of many details.

If you have long planned to send your parents to fitness, it's time to do it (for example, give them a subscription to the fitness club for the New Year).

And if parents will come up with excuses and say that this is not for them, explain that fitness for those over 50 is a global trend.

But it is important that the trainer can choose a training program taking into account the peculiarities of age - you need to correctly calculate the load and devote more time to recovery.

How we will train in 2020: 7 main fitness trends

Photo: shutterstock. com

The reason for the popularity of this the type of training is understandable: they do not need either a gym or any equipment. It is enough to turn on the music and perform a set of exercises.

By the way, here is one of them. And here is the playlist for which you can train.

Activities under personal control of a professional can be much more effective than independent ones, but they will also cost more. But financial investments will make you approach your studies more responsibly, and a wise mentor will help maintain the incentive. The trainer will make your path to the goal faster and safer, so the expenses are justified.


How we will train in 2020: 7 main fitness trends

Photo: shutterstock. com

Some Trends remain in the top of the list for many years. And this time, high-intensity training doesn’t lose ground. In 2020, micro-HIIT is likely to gain popularity.

What is the difference? If before you had to spend 20-30 minutes training, now it is proposed to divide it into shortened, 3-5 minute sessions and perform them throughout the day.

In the event that you do not have time for a full lesson, this will be a good replacement.

How we will train in 2020: 7 main fitness trends

Photo: shutterstock. com

Gadgets take the first line this rating since 2016 (the only exception is 2018, when gadgets dropped to third position), and this is not surprising. All kinds of trackers, sports watches, heart rate monitors, GPS devices, fitness apps - a huge industry that does not even think to slow down. Gadgets provide an opportunity to analyze workouts, make them more fun and inspire new goals.

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