How was the second fitness breakfast from The Challenger and the ObedBufet Restomarket

Following the rule that the day should start exclusively with a healthy breakfast, at the beginning of the meeting the team

"LunchBuffet"

offered the guests several dishes from the restaurant menu - yogurt with honey and nuts, crudite vegetables and healthy cookies based on dried fruits without sugar.

This morning, Ekaterina Dar was again with us - face fitness specialist, actress and trainer of the course "PRO Face" . She showed a few simple exercises that will help to always stay young and beautiful: “To do fitness, you do not need additional equipment. You just need to correctly perform the exercises that we do every day: smiles, grimaces, winks. In just a few classes, you notice significant changes without surgery and the use of expensive cosmetics.

"

The second speaker of the fitness breakfast was the founder of the vegan brand Vaurva Kurban, who shared his impressive story with the guests: eight years ago, he resigned as chief cook in a steakhouse, refused animal products and has since lost almost 40 kilograms. “Animal products take energy from us, while plant products - organic cereals, fruits, vegetables - help us to be as active as possible and realize our creative potential,” Kurban explained. The founder of Vaurva also taught how to cook an energy breakfast - a smoothie based on bananas, berries, granola, nuts and oat milk.

.

Search

Related Articles