How to understand that you have stress and get rid of it

Stress is a situation that causes various biological reactions. When a person is in danger or a serious problem, chemicals and hormones (adrenaline, cortisol) are distributed throughout the body, causing the “hit or run” reaction. As soon as the problem is solved and you stop experiencing stress, the body returns to a state of balance. Constant stress is more dangerous than short-term stress - because of it, the body is in a state of permanent readiness for battle and over time, its reserves may be depleted.

According to recent reports, three quarters of Americans experience stress .

The UK National Health Service believes that stress gives rise to problems in three different areas: physical, mental and behavioral.

How to understand that you have stress and get rid of it

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The physical signs of stress include headaches, muscle tension, problems with digestion, palpitations, problems in sexual life.

To mental - problems with concentration and decision-making, weakness, anxiety, forgetfulness.

Behavioral signs of stress : the person is annoyed, sleeps too much or, conversely, too little, avoids crowded places.

Chronic stress often leads to unhealthy lifestyles: overeating, smoking, or alcohol abuse.

Cope

help

good sleep, exercise and a healthy diet. It is important to discuss your experiences with loved ones - friends or relatives. Eliminate stimulants and alcohol - they excite the nervous system. If you are worried about news or social networks, get them out of your life.

If you feel that you are not coping on your own, turn to psychotherapist for help.

How to understand that you have stress and get rid of it

Photo: shutterstock. com

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