Home → Movement → Training → How to train with fitball: 6 exercises that pump the whole body
Fitball is a universal tool for functional training. Anastasia Yurkova, master trainer for group programs in the federal network of fitness clubs
, shows how to work out the whole body using exercises with fitball.
Watch the position of the left foot - do not tear off the foot from the floor, the knee should be directed forward.
Take your left leg back and level the pelvis. Keep fitball in front of you.
If you want to complicate the exercise, raise your hands, leaving support only on the shoulder blades.