How to survive the New Year corporate party: 7 life hacks

If now you have not come up with the best memories of previous corporate parties and you do not want to repeat last year’s experience, this material is for you. And at the end of the article you will find several ideas on how to spend the New Year holiday in a team with benefits for health and body.

How to survive the New Year corporate party: 7 life hacks

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The desire to try just a little can turn into deplorable consequences the next morning: headache, nausea, weakness. To avoid all these troubles, we advise you to immediately decide on a drink at the beginning of the evening.

Stop, for example, on red dry wine - scientists have repeatedly proved its health benefits. In addition, choose quality alcohol. It may happen that your glass does not contain wine, but a wine drink (this is indicated on the label). The main difference between a wine drink and real wine: the first contains only 50% (and often less) of the raw wine. This affects not only its taste, but also its quality.

What is included in the remaining 50% is known only to the manufacturer.

How to survive the New Year corporate party: 7 life hacks

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Yes, dry red wine is good for your health. But this does not mean at all that now you should not consider the amount of drunk - excessive drinking will not be beneficial, but to the detriment of the body. One or two glasses relax, increase mood, but the third, fourth and fifth cloud the mind and worsen well-being.

In addition, most often New Year corporate parties are held in the evening, after work, which means you will be very tired - this is another factor affecting the degree of intoxication. Therefore, in order to remain an interesting conversationalist and then not to remember with horror all your “exploits”, remember the measure and do not violate it.

How to survive the New Year corporate party: 7 life hacks

Photo: shutterstock. com

To many, alcoholic cocktails seem to be very tasty (if only they contain a lot of sugar), such cocktails instantly cheer you up and literally “make” you go dancing (read: get drunk faster). The latter is promoted by effervescent bubbles, or more precisely, carbon dioxide - it penetrates the blood faster and intoxication occurs after one or two servings.

Although such drinks are the least dangerous for the body - they differ in a small amount of pure alcohol.

How to survive the New Year corporate party: 7 life hacks

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Take breaks between glasses with alcohol - drink a glass of water. So you will consume less alcohol and help your body avoid dehydration. The benefits of such a scheme you will understand only the next morning - at least you will not have a headache.

Therefore, just take our word for it: water is your main ally at all feasts.

How to survive the New Year corporate party: 7 life hacks

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We are sure that you have a strong willpower and you can easily control the amount of drink. But if you suddenly want to resort to such folk remedies, we hasten to warn that this is completely useless. In one of the previous articles, gastroenterologist Anna Karshieva noted: " Black activated carbon can only slightly reduce the toxic effects of alcohol on the body.

However, 2-3 tablets are not enough for this, you need to drink 20-25 pieces But even then this method is not very effective. But the advice that you need to drink sunflower oil before an alcoholic libation does not stand up to criticism. Firstly, alcohol perfectly dissolves fats. Secondly, this will significantly increase the load on the pancreas well I’ll climb. "

How to survive the New Year corporate party: 7 life hacks

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com

In the morning you did not have time to have breakfast because you were late; they couldn’t eat at lunch, because they had to urgently take a report; and in the evening the corporate party had already begun, and the matter never came to a full meal. And now you don’t remember how you drank two glasses of wine at best, and reach for the third. To avoid this, do not start drinking until you have a good meal - eating slows down the absorption of alcohol and reduces its negative effect on the body. This is exactly the case when you should not limit yourself to food.

How to survive the New Year corporate party: 7 life hacks

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com

Fresh air will help you stay awake throughout the holiday, so your colleagues will remember you not lying face in a plate, but active and energetic. In addition, if you move a lot, you will help the body get rid of alcohol as soon as possible - the movement starts the process of alcohol oxidation and its elimination.

How to survive the New Year corporate party: 7 life hacks

Photo: shutterstock. com

Take the initiative and invite colleagues to celebrate the holiday outside the office - organize a corporate office. Go curling, cycling or hockey, go in for boxing or jogging, go skating or skiing - there are dozens of options.

And you will not think about how to survive another event and quickly forget about it as a nightmare. Such a corporate event will not take away your health, on the contrary, it will strengthen it and significantly improve the festive mood.

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