How to summarize the year and not feel like a failure: detailed instructions

At the end of each year, many take stock. What to do if it seems to you that there are not so many reasons for pride? How to make a list of achievements so that he does not make you sad, but, on the contrary, motivates you for new exploits? We deal with the issue together with Elena Lebedeva, senior consultant of the international recruiting company

Hays

, and psychotherapist Alina Shur.

No need to be shy about your achievements, even if at first glance they seem insignificant. You became a volunteer, learned how to cook a new dish, went on a trekking trip to the mountains, finally tried to get on a snowboard, read an interesting book - all this counts. Sit back and start remembering month after month: what was good in January, February, March ?.

. What was hard, but you did it?

How to summarize the year and not feel like a failure: detailed instructions

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List your career successes: successful negotiations, events or presentations, projects that have revealed your abilities and have become important for you personally. Compare yourself only with yourself.

Remember at what point on the way to the goal you were exactly a year ago, and you will see how much has passed.

Nothing happens just like that. Look carefully at each item on your list and remember what specific steps you took in order to achieve a result.

For example, to go down a snowboard for the first time, you figured out the rules for choosing equipment, attended avalanche safety courses, studied with an instructor and visited a sports camp, where you made many interesting acquaintances. These steps towards the goal in themselves can be achievements. Why not add them to the list? Well, now proceed to the main thing!

How to summarize the year and not feel like a failure: detailed instructions

Photo: shutterstock.

com

Praise be addressed given to many is not easy. Often we depend on the assessment of others, we await recognition from them. But those around you may not know how much effort this project cost you, but you know. And if so, then it is you who have the authority to evaluate the work you have done. You have reason to be proud of yourself - it was difficult, but you did it.


Analysis of failures - also part of the year’s debriefing Gather your strength and think about what you could not achieve. List all that you originally planned and find the reasons why this did not happen. An important condition is to be honest with yourself. So you can learn lessons and draw conclusions that will come in handy in the future.

Failures are part of life, they can bring you closer to your goal , can give valuable experience.

And sometimes failures help to understand that you have chosen the wrong path, and what you strive for is imposed on others. If, thanks to the mistakes made, you have learned to better understand yourself - this is also a result that should be included in the list of year results.

How to summarize the year and not feel like a failure: detailed instructions

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Of course you remembered their victories and defeats are not just so, but to catch fire with new ideas and make plans for their implementation. Take a look at the resulting list and think about how your ideal year should look.

What would you like to do in each of the 12 months: what projects to complete, what new skills to get, where to go on a trip?

Do not limit yourself in your dreams and do not be afraid to imagine everything in detail.

How to summarize the year and not feel like a failure: detailed instructions

Photo: shutterstock. com

Some dreams can be simply leave in the list and forget about them (for a while), but the most important must be highlighted. Which of them are vital for you in the coming year? What do you really want to achieve? Perhaps there will be two or three of them. Focus on them and turn them into goals.

Any goal should be concrete and measurable, achievable, significant and limited in time.

Rejoice over yourself, celebrate your achievements and praise yourself for success. Let the achievement of the goal not turn into self-indulgence, but into a fascinating process where you must defeat yourself. If something doesn’t add up, draw conclusions, work on the bugs and move on. Set the following goals, define other tasks, develop and improve.

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