How to stay awake in bad weather

How to stay in a good mood and not lose courage in anticipation of truly spring weather? Read in our material.

The weather outside the window and the routine seem to suck all your life forces out of you? To cheer up, try something new - for example, pick up a brush or start writing the first pages of your story. Creative and creative activities contribute to improving mood, which, incidentally, is proved by the results of scientific research.

How to stay awake in bad weather

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“Good laughter heals the soul”, wrote Maxim Gorky, and Leo Tolstoy claimed that “laughter gives rise to vigor”.

Our classics, of course, were right. Laughter and smile stimulate the release of endorphins, help break the shackles of tension, and even ease depression. In addition, laughter can serve as a great workout. 15 minutes of continuous laughter replace 50 exercises on the abs. Well, if suddenly, having a good laugh, you decide to play sports - here you will find a cool workout.

How to stay awake in bad weather

Photo: shutterstock. com

Psychologists say that simple techniques help dispel despondency - surround yourself with light, color and colors. A bright blanket or pillows will help revive the home interior, and a workplace - a vase with fresh flowers. Add color to your wardrobe. Bright details such as a scarf, jewelry or bag will help to dilute the gloomy tones of practical clothing.

Did you know that smells play a much more significant role than visual information? When we breathe in some kind of smell, the olfactory receptors instantly transmit an impulse to the limbic system, in which emotions and memories are formed. We chose invigorating aromas with which you can at least slightly bring a sense of summer.

How to stay awake in bad weather

How to stay awake in bad weather

For example, the men's fragrance One Summer, which mixed marine freshness with woody notes, and ginger combined with citrus chords. Or the fragrance One Love from the same United Dreams collection. Musk notes in combination with cream vanilla, notes of magnolia and lotus flowers will definitely help for some time to forget about the dull weather outside.

And to create a cheerful mood, our choice fell on the line of fragrances from Antonio Banderas - Play Seduction. The fragrance for young people combines rich notes of bergamot, and a fresh chord of cantaloupe, and spicy, aromatic chords. The female version combines citrus and green notes, namely the aromas of violet leaves and black currant. Plus, there you will find floral notes of gardenia, May lily of the valley and a water accord. Well, if you want something even brighter, then please - Play Seduction in Black.

The fruity freshness of bergamot and green apple in the top notes contrasts with the spicy and sea notes in the heart of the aroma.

From one description of all these aromas the mood already rises.

Among the various parts of the brain that are activated when we hear music, there are as many as three departments related to emotions. Therefore, often music causes us such a strong emotional response. To stay awake, turn on fast rhythms - they will shake the body.

Or download summer hits and listen to them on the way to work. If you have no time to pick up tracks, catch this cool playlist.

How to stay awake in bad weather

Photo: shutterstock. com

Of course, sweets will cheer you up, but they certainly will not help to save energy for a long time. A sharp jump in blood sugar during carbohydrate intake will be replaced by the same sharp drop.

And after a couple of hours you may encounter lethargy and a desire to eat something. Prefer better foods with a high protein content - these are nuts, fruits and vegetables.

To stay always awake, develop a habit - after waking up, do exercises. A simple warm-up will help the body wake up, accelerate blood circulation and stretch muscles and joints. We have selected the best exercises with which we recommend starting the day.

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