How to sit on the twine: 7 simple exercises

The trainer of Five Conce12t Fitness fitness studio Daria Prokhorova shows movements that will prepare the body and muscles and help sit on the splits. Not immediately, of course, it will take time and patience, but you can definitely boast of your Instagram results.

How to sit on the twine: 7 simple exercises

Photo: Kristina Podrezova

Starting position - lunge. Put your right leg forward to an angle of 90 degrees, the left leg on the floor. Lower your pelvis as far down as you can, push your hands on your buttocks.

Stretch the iliopsoas muscle of the left leg for 30-90 seconds, then change the leg.

How to sit on the twine: 7 simple exercises

Photo: Kristina Podrezova

The starting position is an attack, the left heel is directed to the buttock. Lower the pelvis down and stretch the front of the thigh of the left leg for 30-90 seconds, then change the leg.

How to sit on the twine: 7 simple exercises

Photo: Kristina Podrezova

Starting position - lunge. Bend the standing leg in front of the knee joint and stretch the muscles of the back of the thigh for 30-90 seconds, then change the leg.

How to sit on the twine: 7 simple exercises

Photo: Kristina Podrezova

Starting position: sit on your right foot, point your heel to the buttock, the pelvis is clearly in the middle. The left knee is directed to the floor. Pull the right buttock for 30-90 seconds, then change your leg.

How to sit on the twine: 7 simple exercises

Photo: Kristina Podrezova

Starting position: sit on the rug, legs together, knees straight. Tilt your body forward, your stomach tends to hips.

Pull the muscles of the back of the thigh for 30-90 seconds.

How to sit on the twine: 7 simple exercises

Photo: Kristina Podrezova

Starting position: butterfly - feet together, knees apart. The heels are closer to the buttocks. Hands press on the inner surface of the hips, opening the pelvis more. Stretch like this for 30-90 seconds.

How to sit on the twine: 7 simple exercises

Photo: Kristina Podrezova

Starting position - feet on the width of the mat, body tilt forward to parallel with the floor. Body weight remains on the legs. Stretch the inner thighs for 30-90 seconds.

These and other exercises are part of the “All Twine!” at Five Concept Fitness. We thank the studio for their help in organizing the shooting.

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