Which is better - go to the gym or exercise at home? Where is running profitable? How not to lose all the money for personal training? We have collected 20 ways to save on sports activities.
Are you flexible? On the morning subscription, the club is allowed to attend from opening to lunch and, as a rule, on weekends. You won’t be able to work out in the evening, but from 18 to 21 there are such crowds in clubs that you may not need this.
Fitness clubs have active marketing. They make discounts on season tickets before the New Year, on Black Friday, on the club’s birthday, and on other occasions. Subscribe in social networks to the clubs you are interested in so as not to miss fat offers. Sites with coupons (greetings from 2010) are also still alive. At the same “Biglione” there will be a dozen clubs with discounts.
New clubs begin selling season tickets long before opening with big discounts. This is beneficial, but risky: the discovery is sometimes delayed.
If after a briefing you are afraid to go to the simulator, take a personal trainer. For personal training, of course, you have to pay extra. We advise you to pay for several classes and immediately learn to do without a coach. An unscrupulous trainer will try to tie you to himself so that you continue to feel like a blind kitten in the gym. Do not get fooled: if you master the technique, then you can do without a coach.
When the subscription runs out, these saved days come in handy.
Make sure the club suits you. In many clubs, the first training is free.
On the Challenger, we also regularly post usefultrainings .
Volleyball, basketball and other team games are also a good load.
In summer, Moscow parks host yoga, dance and zumba trainings. In winter, activity subsides, but you can still find free training. For example,Sejong Center holds yoga classes every Sunday.
Information on the Moscow sections can be found on the mayor's website.
To assemble a full-fledged gymexpensive at home, but all the same equipment can be bought at Avito much cheaper. The main thing is to decide what exactly you need and why.