How to run in the rain: 5 tips

There are two types of people: those who like to run, and those who would prefer to run anything. The second and so hard to force yourself to go out, and even more so in the rain. Raw clothes, thoroughly wet rubbing sneakers ...

But maybe you should take a fresh look at training in bad weather?

Yes, cotton is excellent absorbs moisture, but for jogging it is rather a drawback. A damp, cold cloth will stick to the body. This is at least unpleasant and uncomfortable. But the main thing is that additional burden will appear, this will hamper the movement. Better prefer a sportswear made of nylon, fleece, polyester, merino wool or neoprene.

There is no bad weather - there is poor equipment.

How to run in the rain: 5 tips

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Cotton socks should be put aside for dry and warm weather. In the rain, neoprene socks will be the best solution. Even if the feet get wet through, this material will warm them.

Wool is also a good option, but you should not expect ease in movement in such socks. Try not to leave your ankles naked - less likely to freeze.

How to run in the rain: 5 tips

Photo: shutterstock. com

Most likely, while running, you step into the puddle a couple of times. But do not wear rubber shoes - your feet will be stuffy, your feet will sweat, and corns will appear.

For cold weather, the best option is shoes with Gore-Tex membrane fabric. Such material does not let moisture in, but your legs breathe very well. And do not be afraid to wet your feet - you can catch a cold only due to a viral or bacterial infection. Wet feet or hypothermia are just a risk factor, but not a cause.

How to run in the rain: 5 tips

Photo: shutterstock.

com

In wet clothes and shoes you can easily get a couple of new corns. Spread the heels, the skin under the strap of a sports sconce and the elastic of the pants on your stomach with petroleum jelly - this will save you from pain. In the pharmacy you can buy special plasters for sports.

How to run in the rain: 5 tips

Photo: shutterstock. com

Instead of focusing on nasty weather and wet clothes, think about running in a good way.

Running in the rain actually has many advantages. For example, the lack of crowds on the streets, fresh air, decreased thirst (but still do not forget to drink water while jogging in any weather). In hot weather you will sweat. In the rain, you will definitely get wet. Do not be afraid of this and just enjoy a run.

And remember, the more difficult the conditions, the stronger you become.

How to run in the rain: 5 tips

Photo: shutterstock. com

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