A short guide for those who are terrified of having to work after the holidays.
You can start restoring your regime with small goals - every day you go to bed half an hour earlier, refuse one of the harmful dishes or break away from TV shows to go out. Most likely, after the holidays you will want to immediately get on the scales and find out if Olivier hurt the months of training. But in fact, it’s better to wait and give yourself a few days to return to the usual daily routine.
It's simple: what the less you eat at home, the more likely it is that you have no time to think about proper nutrition. Visiting you, most likely, not the most useful products are waiting for you, so it is better to rationally approach the choice of parties or just bring something from your usual diet.
Sleep after a holiday can be not only pleasant, but also useful - it is very important in the fight against excess weight. Alcohol and late meals bring down the regimen and prevent you from sleeping well, so you need to start controlling sleep with food. To get started, let yourself sleep as much as you need, and then take your sleep regimen and just go to bed every day a little earlier than the previous one.
After a break in training, it’s difficult to immediately return to the previous form, but it’s easy to say “tomorrow” to yourself every day. Start today and don’t expect an instant result - rushing with loads can result in serious injuries that will only delay training.
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It is much easier to refuse greasy and fried, when in the refrigerator instead of New Year's dishes lie fruits, vegetables or other favorite healthy foods. We all allow ourselves something during the holidays, but a few days after that it is better to begin to switch to a lighter (and actually pleasant to the body) food.
You can and should talk about the need to drink water regularly, and especially during the holidays. A few glasses a day will help to recover after drinking alcohol and eating poorly: it is best to drink a glass after waking up, before each meal and before falling asleep.
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If from an endless celebration and feasts you Feel apathy or general malaise, the universal advice is to go for a walk. Fresh air and the sun, if it shines, will bring you back to life and really help you relax.
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Find a reason to return to ordinary life: it can be a tasty and healthy breakfast after a good sleep, a smoothie after a workout, or even new personal records.
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Not so important how much you got and how much later you got up. Self-flagellation can lead to worse results, and proper recovery begins with self-confidence.
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