The Challenger has already talked about cool massage rolls that will help stretch the muscles. How to deal with this inventory? Ekaterina Demidova, master trainer of the federal network of fitness clubs
, shows exercises with a roll that will help you recover from physical activity.
master trainer of the federal network of fitness clubs X- Fit
- More important than the training itself can only be proper recovery. After all, muscle “building” occurs after physical activity, when a person is resting.
It is important that you have enough protein in your diet - the main building material for muscles.
A healthy sleep also contributes to the normal recovery of the body - about 8 hours. Include at least one recovery workout per week in your training plan.
Exercises aimed at improving mobility and flexibility, various breathing techniques and special equipment will help you increase the range of motion, get rid of muscle hypertonicity, improve blood circulation and relieve the feeling of stiffness.
Make sure your thumbs are pointing up.
If you find it difficult to maintain balance in this exercise, fix your hands on your hips.
By the way: if you put the sock on yourself, the traction will increase, the calf muscles will be included in the work.
Important: maintain a bend in the lumbar region.
One thigh is located after the other, buttocks are pressed to the floor. Right hand roll.
The Challenger editors thanks the federal network of fitness clubs X - Fit for their help in organizing and conducting the shooting.