How to quarrel (detailed instructions)

Quarrels with a loved one are normal. Faced with a misunderstanding, people begin to make accumulated claims. The “right” quarrels have many advantages: they free from negative emotions, help to sort out mistakes and gain confidence. How to make a quarrel not become destructive, read below.

If you want to scream - scream, cry - cry.

Suppressing emotions is dangerous: it can become a habit and damage health (

proved by scientific studies

). But remember: no violence!

In captivity of emotions we rarely we realize that it’s not the partner’s personality that annoys us, but his actions. During a quarrel, discuss only the actions of the opponent that pissed you off. By going personal, you will show that you have no reasonable arguments left.

How to quarrel (detailed instructions)

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com

Forgiving a loved one for a long-standing insult means go through this stage and not remember it anymore. If you remember, it means they didn’t forgive. And if you recall during a quarrel, it means that you have not only not been forgiven, but also are trying to manipulate your partner by “loading” him with guilt.

"Never", "always", "obligated", "must "- an incomplete list of stop words during an argument. If you pronounce them, most likely you consider your statements to be absolute truth, not paying attention to the arguments of the other side.

A conflict can only be resolved together.

How to quarrel (detailed instructions)

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The ultimatum is justified in extreme situations. But in most cases, this is a direct path to tyranny and distrust in relationships. The ultimatum is able to complete the quarrel, but not to resolve it.

Mentioning your partner’s parents or children in a negative way is a taboo. Such insults offend more than insults to one’s own address. Allow the quarrel yourself as two adults. Weaving relatives into a quarrel, you risk inciting a serious conflict.

How to quarrel (detailed instructions)

Photo: shutterstock.

com

Another restricted area: compare partner with other people, especially with the former. It hurts self-esteem, undermines trust and makes you doubt your feelings. It will be difficult to justify.

Bring a quarrel to its logical conclusion: admit wrong, agree to a compromise, discuss conclusions. Hug a loved one and say that you really did not want to quarrel.

How to quarrel (detailed instructions)

Photo: shutterstock. com

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