How to pump up the press at home: 6 great exercises

What trains: rectus and oblique abs, lower abdominal muscles.

  1. Lie on your back, raise your legs and bend them slightly. Hands straighten to the sides.
  2. Lift the housing with your hands. Round your back.

    Place your hands on your feet, then lower yourself. Do exercise 30 seconds .

  3. Stay on your back. Bend your legs and place your left foot on your right. Hands bent behind the head.

  4. Twist and stretch your right elbow to your left knee. Perform exercise 15 seconds , then change your leg and twist another 15 seconds .
  5. Keep lying on your back. The legs are bent. Raise your right leg without straightening it - it remains slightly bent at the knee.

  6. Raise your left straightened arm and touch your right leg. Do this for 15 seconds , then change your leg and repeat the exercise for 15 seconds . Rest for 30 seconds. Throughout all exercises, the abdominal muscles are tense.


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