When it comes to strengthening the buttocks, the first thing that comes to mind is a good and high-quality squat. More recently, we talked about how to learn how to do perfect squats, analyzed mistakes that should be avoided during this exercise. And we are not joking when we say that crouching is really the best exercise to strengthen the priests.
To prove this, we offer you a real test of only 30 days. Just think: you only need one month to pump your buttocks.
What should be done? Download the workout plan right now, print it out, hang it in your room and do some exercises every day. You will get even more effect if you add these exercises to your usual training plan. Do not forget to squat, even if you have a day of running or you work out in the fitness room above the lower body.
So once again we repeat: the only thing that is required of you is to strictly follow the rules and not break. At first it may seem that this is unrealistic.
But believe me, buttock exercises will quickly become a habit, and very soon you won’t be able to do without them, just as you can’t do without brushing your teeth in the morning.
HERE AND YOUR PLAN - IT CAN BE DOWNLOADED BY CLICKING ON THE LINK.