How to make your period more comfortable: 7 tips that work

Eat more foods that contain omega-3 unsaturated fatty acids, such as salmon, tuna, olive oil, avocado, chia seeds. Such a diet helps

get rid of

from unpleasant pain during menstruation.

In addition, for heavy menstruation, it is useful to consume iron-rich foods: lentils, buckwheat, beef, and peanuts.

How to make your period more comfortable: 7 tips that work

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Reliable hygiene products allow you to feel more confident and do the usual things during menstruation.

Freedom® heart-shaped tampons are made of hypoallergenic medical foam. They adapt to the shape of the body and are not felt inside.

Tampons do not change position, reliably protect against leaks and unpleasant odors, and are also easy to remove. For a more comfortable extraction, you can squat.

How to make your period more comfortable: 7 tips that work

During menstruation, some women experience fatigue, become distracted and sensitive.

This is normal. In the first days of the cycle, the content of hormones in the blood changes, because of which mood jumps occur. Remember what gives you joy - meeting with friends, watching your favorite movie, drawing, walking.

If you feel unwell, if possible do not plan responsible events for these days. Events where activity and enterprise are required of you are better to be postponed for another time.

If, on the contrary, you feel great, you are in luck. Do your usual business, for this you need only correctly selected hygiene products.

How to make your period more comfortable: 7 tips that work

Photo: shutterstock. com

Mark the beginning of the cycle and the days of menstruation in the paper calendar or special applications on the smartphone (for example Clue, Eve, Flo). So the beginning of the next menstruation will not take you by surprise.

It is useful to record the days on which you notice an increase in appetite or a sharp change in mood. Usually these phenomena are tied to the same days of the cycle.

Use the calendar to distribute things so that you don’t overload yourself in the days of malaise. Notes will be useful at the appointment with a gynecologist: they will help to identify cycle disorders or other problems.

How to make your period more comfortable: 7 tips that work

Photo: shutterstock.

com

Menstruation is not a disease. If you feel good, do not lie at home. Remember what beauty procedures you have been putting off for a long time. Do massage, hair or face care - in general, treat yourself. Remember: the hormone of happiness endorphin reduces pain.

Go in for sports by choosing light activity: walking, unhurried jogging, breathing exercises. A small study, performed by Iranian scientists, proved that aerobic exercises relieve primary dysmenorrhea (the same pain in the first days of the cycle). During menstruation, it is most comfortable to exercise with Freedom® tampons. They are very soft and are not felt during exercise. You can also swim with them in the pool and visit the spa.

It is enough to choose the appropriate degree of absorption: normal or mini.

How to make your period more comfortable: 7 tips that work

Photo: shutterstock. com

Get enough sleep143> every day, but especially on the days of menstruation. Lack of sleep

stimulates

the production of cortisol, which can make menstruation more painful.

Follow simple rules: try to go to bed before midnight, ventilate the room before going to bed, do not look at your computer and smartphone in bed, do not drink coffee at night.

Then your sleep will be as strong as possible.

How to make your period more comfortable: 7 tips that work

Photo: shutterstock. com

Menstruation is not a reason to deny yourself sexual pleasure. Perhaps the orgasm will be brighter than on ordinary days, and the pain will subside due to endorphins.

Do not forget about normal hygiene before and after sexual intercourse.

And to keep the bed clean, use Freedom® * . Thanks to the soft material, they are imperceptible during sex.

Freedom® promotion code with a 20% discount on Wildberries: CHALLENGER20WB (valid until November 30, 2019).

* Tampons are not a contraceptive or protection against sexually transmitted infections. Before use, consult a specialist.


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