How to make Urbec: 5 recipes

Urbek - a product originally from Dagestan, which was originally prepared from ground flax seeds. Today, this paste can be found with all kinds of flavors and additives: for example, from chia seeds, hemp, coconut, nuts, milk thistle, sesame or poppy seeds. We have collected five recipes that you definitely like.

83 calories

How to make Urbec: 5 recipesHow to make Urbec: 5 recipes

Classic flaxseed urbech

Flax seeds are an ideal assistant for depression, bad mood and decreased immunity.

How to make Urbec: 5 recipes

COOKING TIME :

10 minutes

NUMBER OF PORTS:

20 servings

Cooking process

  1. Using a mortar, coffee grinder or blender, grind flax seeds until they begin to release oil.

  2. Add honey, a pinch of salt and mix well.
  3. Pour the finished mass into a jar and store in the refrigerator.

188 calories

How to make Urbec: 5 recipesHow to make Urbec: 5 recipes

Sesame with cream with butter

For this recipe you can use white or brown sesame. Or make a mix of them. The only difference is that white sesame has a more delicate taste and contains more antioxidants.

Add this urbec to porridge or yogurt.

How to make Urbec: 5 recipes

COOKING TIME :

10 minutes

NUMBER OF PORTS:

20 servings

Preparation process

  1. Grind sesame seeds.
  2. Melt butter and honey in a water bath and add chopped sesame to the mixture.
  3. Mix everything well and pour into a jar. Keep in the refrigerator.

105 calories

How to make Urbec: 5 recipesHow to make Urbec: 5 recipes

Hazelnut from hazelnut with dates and cocoa

A useful alternative to the famous nutella.

How to make Urbec: 5 recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

20 servings

Cooking process

  1. Soak the dates in boiling water for 10 minutes.
  2. Grind the hazelnuts so that oil starts to stand out from it.
  3. Remove the dates from the water, dry with a towel and remove the stones.
  4. Separately chop the dates and add them to the nut mass.

    Mix well.

  5. Add the cocoa and mix the finished mixture in a blender.
  6. Transfer the urbec to a jar and store in the refrigerator.

107 calories

How to make Urbec: 5 recipesHow to make Urbec: 5 recipes

Coconut-almond urbec

This urbec can be used in the preparation of desserts: for example, for the coconut-almond base of cheesecake.

How to make Urbec: 5 recipes

COOKING TIME :

10 minutes

NUMBER OF PORTS:

20 servings

Preparation

  1. Chop the coconut and almonds to a paste-like state.

  2. Add agave syrup and mix well.
  3. Transfer the finished mass to a jar and store in the refrigerator.

118 calories

How to make Urbec: 5 recipesHow to make Urbec: 5 recipes

This urbech is perfect for a morning smoothie.

How to make Urbec: 5 recipes

COOKING TIME :

10 minutes

NUMBER OF PORTS:

20 servings

Ingredients

Seeds (sunflower :)

100 g

Sweetener (Stevia)

1/2 tsp

Cooking process

  1. Melt the butter in a water bath.
  2. Using a blender, chop the chia seeds first.

    Then add the sunflower seeds, melted butter and stevia and mix well again.

  3. Pour the finished mass into a jar. Keep in the refrigerator.
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