How to make healthy chips

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To prepare these chips you will not need liters of oil and a handful of seasonings. Let's say more - they are very useful and they can be eaten without fear for your figure. How to cook your favorite snacks from zucchini, radish, spinach and other vegetables - says Nastya Yurenkova.

How to make healthy chips

th271innevore. com

TIME PREPARATIONS:

2 HOURS 45 MINUTES

NUMBER OF PORTS:

6 servings

Ingredients

Apple or wine vinegar

2 tbsp.

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  1. Preheat the oven to 100 degrees. Cover the pan with parchment or a silicone baking mat.
  2. Cut the zucchini into thin plates. For convenience, use a vegetable slicer or slicer (if you have one).
  3. In a large bowl or pan, combine olive oil, vinegar, salt and pepper.

    Add zucchini and mix gently to soak all the plates.

  4. Put the plates on a baking sheet in one layer. You can use two baking sheets at once and bake them at the same time.
  5. Bake zucchini until crispy for about 2-3 hours.

How to make healthy chips

inerikaskitchen.

com

TIME PREPARATIONS:

65-75 MINUTES

Servings Per Container:

2 servings

  1. Preheat the oven to 150 degrees. Cover the pan with parchment or a silicone baking mat.
  2. Wash the radish thoroughly and cut into thin slices. Put them in a bowl, add oil, spices to taste and mix.
  3. Place the plates in one layer on a baking sheet.

    Bake radishes for about an hour. If the chips are not crispy enough, leave them in the oven for another 10-15 minutes.

How to make healthy chips

ohmyveggies. com

TIME PREPARATIONS:

25 MINUTES

Servings Per Container:

1 serving

  1. Preheat the oven to 175 degrees. Cover the pan with parchment, a silicone baking mat or oil.

  2. Peel the carrots and use a vegetable peeler to cut into thin long strips.
  3. Fold the carrot ribbon in a bowl, add oil, spices and mix thoroughly.
  4. Put the carrots on a baking sheet in one layer and bake for 10-12 minutes until a delicious brown crust is formed.

Chips can be stored in an airtight container for up to 5 days.

How to make healthy chips

hungrycou308lenyc.

com

TIME PREPARATIONS:

20 MINUTES

Servings Per Container:

2 servings

  1. Preheat the oven to 160 degrees. Cover the pan with parchment or a silicone baking mat.
  2. Rub the zest of lime and squeeze the juice. Mix the zest with salt.
  3. In a separate bowl, mix the spinach leaves with butter.

    Add salt and zest.

  4. Put spinach on a baking sheet with parchment in one layer. Sprinkle the top with lime juice.
  5. Bake for 7-10 minutes until the leaves begin to darken. Be careful, spinach can burn very quickly.

How to make healthy chips

medcenterblog. uvmhealth. org

TIME PREPARATIONS:

30 MINUTES

Servings Per Container:

2 servings

  1. Preheat the oven to 190 degrees. Cover the pan with parchment or a silicone baking mat.
  2. Peel the beets and cut them into thin plates.

    Use a sharp knife, vegetable cutter or slicer.

  3. Lay the plates on a baking sheet in one layer, drizzle with oil, season with salt, pepper and rosemary.
  4. Bake for 15-20 minutes until crisp brown.
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