How to make a healthy salad quickly: 4 great recipes

420 calories

How to make a healthy salad quickly: 4 great recipesHow to make a healthy salad quickly: 4 great recipes

Chickpeas are rich in complex carbohydrates and proteins, which will provide you with satiety for a long time. Tahini sesame paste dressing contains o mega-3 unsaturated fatty acids , iron, zinc and selenium. This simple and healthy salad is perfect for lunch and for a snack.

How to make a healthy salad quickly: 4 great recipes

COOKING TIME :

35 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Salad (sheeted )

1 pack

Cooking process

  1. Rinse and dry the chickpeas.
  2. Preheat the oven to 200 degrees.

  3. Put the chickpeas in a baking dish.
  4. Add ground cumin and pour the chickpeas with olive oil.
  5. Salt, pepper and mix the chickpeas. Bake in the oven for 25-30 minutes - until golden brown.
  6. Peel the carrots and grate it, pick the salad with your hands and chop the parsley.

  7. Pour the carrots and parsley with the juice of half a lemon.
  8. For dressing, mix Greek yogurt, tahini paste, add a teaspoon of lemon juice and salt to taste.
  9. Put the lettuce, grated carrots and crispy chickpeas.
  10. Pour dressing and decorate the dish with pomegranate seeds.

280 calories

How to make a healthy salad quickly: 4 great recipesHow to make a healthy salad quickly: 4 great recipes

Goat cheese salad with figs

A spicy salad is also suitable for Sunday lunch, and for lunch, which you can take with you to the office.

The pleasant sweetness of figs in combination with the delicate creamy texture of cheese will definitely not leave you indifferent.

How to make a healthy salad quickly: 4 great recipes

COOKING TIME :

10 minutes

NUMBER OF PORTS:

4 servings

Cooking process

  1. Cut the figs into slices.
  2. Raven salad, Narut, cut the cherry tomatoes into halves.
  3. In a bowl, combine lettuce, tomatoes, olives and figs.
  4. Chop the goat cheese and add it to the salad.

  5. Season the salad with olive oil, add salt and pepper to taste.

200 calories

How to make a healthy salad quickly: 4 great recipesHow to make a healthy salad quickly: 4 great recipes

Salad with shrimp and avocado

Avocado is rich in monounsaturated fats, calcium, magnesium, vitamins A, B and C. Shrimp contain iron, iodine and various amino acids.

How to make a healthy salad quickly: 4 great recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Cheese (parmesan, grated)

30 g

Cooking process

  1. Salt the shrimp, pepper to taste and fry in olive oil.
  2. Remove the prepared shrimp and put chopped bell peppers and onions in the pan.

    Sauté until cooked.

  3. Boil the egg.
  4. Put the arugula on a plate, add sliced ​​avocado and egg, sprinkle with grated cheese.
  5. Top with hot shrimp with pepper and onion.
  6. Season with olive oil and sprinkle with sesame seeds.

150 calories

How to make a healthy salad quickly: 4 great recipesHow to make a healthy salad quickly: 4 great recipes

Warm eggplant salad with zucchini

A mixture of baked vegetables with aromatic saffron gives the salad unforgettable taste of summer. This dish is also suitable for vegans, since there are no animal products in its composition.

How to make a healthy salad quickly: 4 great recipes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Cooking process

  1. Preheat the oven to 180 degrees.
  2. Halve the zucchini and eggplant, then cut each half again to make 6 slices.
  3. Place the zucchini and eggplant on a baking sheet, salt, pepper and pour olive oil.

  4. Bake vegetables in a preheated oven for 20 minutes.
  5. Soak the saffron and raisins in a small amount of warm water for seven minutes.
  6. Fry the pine nuts in a dry frying pan until golden brown, cut the cherry tomatoes into halves.
  7. Put lettuce leaves on a dish, tearing them into pieces, put on top baked and peeled zucchini and eggplant, cherry tomatoes.
  8. Sprinkle the dish with nuts, raisins and saffron.

  9. Garnish with basil leaves and serve the salad warm.
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