How to maintain weight and not gain weight: 9 rules

When the desired number appears on the scales, first a person usually feels joy, and then confusion. What if the weight returns? We tell you why it is worth thinking about saving the result before it is achieved and why sometimes weight gain is a good sign.

How to maintain weight and not gain weight: 9 rules

The temptation to relax and go on a diet of chips, cakes and pizza, of course, is great, but it is worth remembering why you went all this way. To get into a school dress is a good incentive, and it's great if it worked. But doesn't being healthy and strong sound better? It is worth making proper nutrition and physical activity a part of your life.

If the idea that you now always have to live the same way you lived during weight loss terrifies you, then you did something wrong.

How to maintain weight and not gain weight: 9 rules

Proper nutrition is not buckwheat for breakfast, lunch and dinner. Balanced in proteins, fats and carbohydrates, saturated with fiber, vitamins and minerals - you should strive for such a diet. Fractional nutrition will also help.

How to maintain weight and not gain weight: 9 rules

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You probably heard this more than once when you were losing weight, but everyone needs to drink plenty of clean water - regardless of physique. Water removes decay products from the body and allows you to delay the feeling of hunger.

How to maintain weight and not gain weight: 9 rules

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If you have reached a certain level of stamina while losing weight, you should not slow down. The body is already accustomed to serious stress, and by reducing them, you can gain weight.

How to maintain weight and not gain weight: 9 rules

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Try not to get bored with the sport, try something new. Alternate cardio, strength, functional training, try dancing, yoga, TRX. Surprise the body, make sleeping muscles connect. Find your ideal load balance.

How to maintain weight and not gain weight: 9 rules

Lack of sleep increases appetite and promotes weight gain, because the body needs to take the missing energy somewhere. A good and high-quality sleep is important for recovery after training, well-being and mood that you don’t want to “jam”.

How to maintain weight and not gain weight: 9 rules

Join a group that trains outdoors. Sign up for healthy lifestyle accounts. Every morning or before going to the gym, watch the videos and training of the people you follow.

Learn tips from professionals. Read recipes for healthy meals. Buy yourself clothes that you could not decide to wear before. You just do not give yourself a chance to return to your previous lifestyle.

How to maintain weight and not gain weight: 9 rules

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Our body is prone to diurnal fluctuations in weight. In the evening, you can weigh more than in the morning, even if you trained hard on that day. Girls at the end of the menstrual cycle can weigh several kilograms more than at the beginning - due to fluid retention. This is normal, and it has nothing to do with how you eat and exercise. Assess the dynamics of weight is not more than twice a week.

Constant weighing after each apple eaten threatens with a final loss of stimulus and eating disorders. Focus on other indicators.

How to maintain weight and not gain weight: 9 rules

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Weight is not the main measure of good physical shape. The main thing is how much you like what you see in the mirror and how healthy you feel.

Weight can increase from training - muscle mass increases, and that's normal. You may not reach someone's ideals of 50 or 47 kilograms, because for you they are unhealthy. And this is also normal. Chase health and satisfaction from your own reflection, not a far-fetched figure on the scales.

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