How to maintain water balance in winter: the advice of specialists of the "Holy Source"

If you experience hunger shortly after eating, do not get enough sleep, even if you sleep for more than seven hours, your skin is dry, despite the use of creams, and after training you have sore muscles for a long time - you may not drink enough water.

On average, it’s enough to drink 1.5-2 liters of water per day - these are three or four bottles of the “Holy Source” . If you can’t keep the daily norm, set reminders.

Carry a bottle of clean water with you, keep one on your desktop and in your car.

The producers of the Holy Spring water emphasize that it is important to maintain the water balance in order to make the skin look healthy, as well as for vitality and well-being.

How to maintain water balance in winter: the advice of specialists of the

Photo: "Holy spring"

Previously, the company announced a collaboration with blogger and TV presenter Stefanie Malikova, and also released a bottle of water with the design of Star Wars.

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