How to maintain mental health: 8 easy ways

The need to monitor one’s own mental health as closely as one’s physical condition, few people raise questions and doubts. At the very least, we are witnessing serious steps towards destigmatizing mental disorders - the #FaceOfDepression flash mob alone opened the eyes of society to what depression really is and what it happens (with the light hand of glossy magazines and popular For many years, psychology has called anything “depression” - from bad mood to fleeting melancholy). In addition, more and more celebrities and public people find the strength to openly talk about the mental illnesses they have encountered, and urge their fans not to be afraid to ask for help. Gradually, priorities in society are changing - taking first place is taking care of yourself and your health.

However, when it comes to the prevention of mental disorders, few people know what to do.

Yes, there are plenty of self-help strategies, but not everyone has time and money for yoga with animals, wellness hippotherapy and crystals that help (or don't help) to relax. That is why we have compiled a list of the most effective and easy to implement ways to take care of our "inner world". Again, this concern should become a habit - what you really do, and not what you just talk about.

You yourself know when - in an endless stream of affairs, tasks and deadlines - you need to exhale and give yourself the opportunity to relax. In addition, you yourself know that after a short pause, you will have forces that will allow you to even more deeply "plunge" into the work process.

However, despite the fact that the advantages of such a psychological "detox" are obvious, for some reason we feel selfish and lazy at the mere thought of rest. To avoid inappropriate and completely unreasonable remorse, take this day off as prevention - taking one “healthy” day to “recharge”, you give your body (including the immune system) time to catch up and prevent a very real "sick" day in the future.

How to maintain mental health: 8 easy ways

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If your main tool in the fight against fatigue is the “drunken” watching of TV shows until late at night, then there is nothing surprising in the fact that the next day you you feel overwhelmed and completely exhausted (it is unlikely that such a state contributes to creative and working processes). Do a little experiment - do not watch anything before bed for a week.

Use this time to read, meditate (and don’t roll your eyes - it really works), draw something, color something, finally call your mom, look through a magazine, observe the trees in the window, lie down in the bath - in general, choose what you like best.Yes, for many people “freezing” with the series is an effective way to overcome daytime stress, and there is nothing wrong with that, it’s just useful to find something else (something that does not involve sitting until two in the morning in front of the monitor).

How to maintain mental health: 8 easy ways

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On vacation, we usually take everything simpler and easier - without blinking, we replace the gym with a swim or a walk, have dinner with friends in a cafe or buy a salad and go to a snack in the park. And we do not check mail, because we set up an automatic reply in advance and put the phone in airplane mode.

But what if you add a pinch of this serene mood to your harsh reality? For example, instead of training in a stuffy fitness club, let yourself go for a run in the city center? Or set the phone to "do not disturb" and at ten in the evening to remove the smartphone in a bag? Of course, such measures are not a substitute for a full vacation, but they will help you win some personal time and defuse the situation a little.

How to maintain mental health: 8 easy ways

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No, excluding soda, sweets and pastries from your diet will not save you from depression or anxiety disorder, but it will help to avoid “surges” in blood sugar, and this, in turn, will allow the body to retain energy for a long time and evenly distribute it throughout the day. And although there are no products that could protect a person from stress, magnesium (and, therefore, products that contain this trace element) helps to relieve headaches and relieve fatigue. So the next time you go to the store, don't go past avocados, figs, and pumpkin seeds.

How to maintain mental health: 8 easy ways

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No need to wait until you feel completely sick - the sooner you start treatment, the higher the likelihood of a quick recovery. If something happens in your mental state that prevents you from living, do not tolerate it - talk with someone and ask for help. It is best to contact a person whom you trust and who will pay attention and participation to your problem. In addition, you need to find a doctor who will provide you professional assistance and prevent the disease from developing (HERE Alisa Taiga tells how she was looking for a therapist).

How to maintain mental health: 8 easy ways

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There is nothing wrong with periodically getting out somewhere with friends and during a hearty conversation to skip a couple of glasses of beer or wine. But if you understand that you drink too much and drink only to cope with permanent anxiety or to drown out the inner voice signaling an unresolved problem, then it's time to think. Still, treatment for one depression is easier than treatment for depression and alcoholism at the same time.

How to maintain mental health: 8 easy ways

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com

Yes, now it’s fashionable to be a workaholic - it’s fashionable to work seven days a week, write in work chats in the middle of the night and sit with your phone on the phone while meeting friends (guys sorry, business!). But, as often happens, many fashionable things are completely unsuitable for everyday life. And if so, then it is inexpedient and dangerous to exclude sleep from your busy and “business” life or to drive it into very narrow frames. Unlike the quarterly reading or writing of the boss, sleep is really important - your psychological and physical health depends on it. If you regularly deprive yourself of a full night's sleep, expect trouble (and do not say that we did not warn).

How to maintain mental health: 8 easy ways

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Your task is to make “reminders” of things and beliefs that are really important to you, they will become your “antidote” in the maelstrom negative thoughts and emotions. Ordinary “memos” ( remember, you are loved very much ), and strategies for overcoming stress ( get up and walk a bit - it will become easier for you), and lyrics of your favorite songs (one

I Was Here

what it costs). Use everything that helps you regain focus and calm the inner storm. And in any case, remember: everything will pass .

How to maintain mental health: 8 easy ways

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