How to get rid of a hangover (instructions)

Headache, weakness, dizziness, dehydration - probably everyone who at least once in their lives "went over" with alcoholic drinks knows what it is. There is no cure for a hangover, but there are ways to help alleviate an already painful condition and recover faster. They are all in this material (we promise it will not be long).

A hangover is a group of unpleasant symptoms that occur after drinking a lot of alcohol. As a rule, the more you drink, the higher the likelihood that the next day you will feel bad.

Usually, the most vivid manifestations of a hangover go away by themselves, however, it can take a whole day to get rid of them.

  • Drink water. Dehydration is one of the causes of poor health. And yes, the best time for rehydration is before bedtime, after returning from an alcohol party.
  • Have a snack.

    Toasts or crackers are good here - they will increase your blood sugar. Vegetable broth will help replenish the resources of minerals and vitamins, in addition, an orderly exhausted stomach can easily cope with it.

  • Drink painkillers to relieve headaches. Keep in mind: aspirin can irritate the stomach lining. And if you regularly abuse alcohol, it is better to forget about paracetamol - in combination with alcohol, it can cause serious liver damage.

  • Go to bed and try to sleep.
  • In some cases, antacids (calcium carbonate, sodium hydrogen carbonate, magnesium hydroxide) may be needed to get rid of heartburn and stomach discomfort. Often, the composition of popular drugs for a hangover is just a combination of aspirin and antacids.

How to get rid of a hangover (instructions)

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  • " Treat "alcohol hangover.

    " This will only worsen the situation. If you drank a lot of alcohol the day before, whether you have a hangover or not, doctors advise you to wait at least 48 hours before drinking more. It is necessary to allow the body to recover.

  • Drink activated charcoal or enterosgel. The first is ineffective for adsorption of alcohol, and the evidence base of the second is very arbitrary.

  • Use folk and "natural" remedies to combat a hangover. Their effectiveness remains in question. And yes, natural does not mean safe. Talk with your doctor before trying any practice from an alternative medicine. The doctor will talk about the risks.

How to get rid of a hangover (instructions)

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Alas, there is no magic formula that It would help to calculate after what count of the glasses you are guaranteed to get a hangover. However, there are recommendations that should be taken into service the next time when you are going to a party.

  • Eat - before and during drinking.It is absorbed faster if your stomach is empty.

    It’s best to have a good meal before the party.

  • Drink water again. One glass of water after each alcoholic drink will help you not to lose your head. In addition, the same glass will not allow you to drink a lot of alcohol.
  • Decide in advance how many drinks you will drink in the evening, and do not deviate from the plan.

    Even if everyone around is drunk to hell, you are not required to do this.

  • Do not rush. Here is the formula: one drink per hour. If you feel intoxicated, stop drinking. And yes, smoking is also not worth it.

  • Choose your liquor carefully. Dark drinks contain more impurities (not to be confused with cogenerators) - it is believed that they contribute to a hangover.

How to get rid of a hangover (instructions)

Photo: shutterstock. com



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