How to explain to others why you do not want to eat meat

Most likely, commentators will mean your strong-willed qualities. But try to change the conversation in a different direction. To help you - one curious argument. As a result of the

large-scale study

, which was attended by 73 308 men and women - vegetarians and meat-eaters - it was found that mortality among vegetarians for almost six years that this study lasted was 12 % lower than among those who did not exclude meat from their diet. Scientists note that vegetarians experienced a decrease in mortality rates

for all reasons

related to health.

Unfortunately, it is not known whether the diet or the whole lifestyle of vegetarians (conscious nutrition, exercise, refusal from alcohol and cigarettes) affected the results of the study.

Short answer: I will live! Maybe even longer than if I had not refused to eat meat.

How to explain to others why you do not want to eat meat

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Indeed, the inhabitants of the northern latitudes have to spend more calories in order to keep warm. But excessive meat consumption can

affect health

.

Many people think that the greatest risks are associated with red meat (e.g. beef), while white meat (e.g. chicken fillet) is considered to be safer.

But scientists from the University of California at San Francisco

confirmed

that cholesterol levels are equally high for those who eat red and those who eat white meat compared to those who exclude animal food from the diet.

Additional calories that the body needs so much in the cold season can also be obtained from other products: nuts, peanut or almond oil, seeds, hummus, dried fruits. In addition to regular drinking water, smoothies can be consumed, which will also make the diet more nutritious.

Short answer: I will extend it not only until evening, but also until spring! There are many products that are as good as meat in calories.

How to explain to others why you do not want to eat meat

Photo: shutterstock.

com

There is no convincing evidence that the lack of meat in your balanced diet (provided that the body receives all the necessary nutrients from other products) is negative will affect health. And even vice versa. For those who do not eat meat, the risk

of coronary heart disease

is lower. In addition, there is evidence that vegetarians

are a little less likely than

than meat-eaters to have cancer (however, there are no reliable statistics for some types of cancer). Vegetarians also have a lower risk of developing diabetes, diverticular colon disease, and cataracts.

In the long run, the health of vegetarians as a whole is

rather good

, and for some diseases and medical conditions, the risks for vegetarians are lower than for meat-eaters.

Short answer: Thank you for your concern. I make sure that my diet is complete and varied. The lack of meat, if it affects my health, is only in the best way.

Perhaps this is the most common misconception.

If you properly plan your diet, refusing meat will not lead to a protein deficiency in the body. Vegetarians can get protein from a variety of

plant sources

, including legumes, soy products, grains, nuts, and seeds. Eggs and dairy products are also an excellent source of protein for those who do not exclude them from the diet. There is evidence that the use of vegetable rather than animal proteins can contribute to a

lower risk of

the occurrence of chronic diseases such as diabetes and heart disease. However, in case of pregnancy, breastfeeding and in the presence of some chronic diseases, you should consult with your doctor about how to competently meet the increased needs of the body for protein.

Short answer: I can quite do without meat, and protein in the same amount can be obtained from other products.

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