How to do sports on vacation: 5 tips that really work

We want to spend every vacation profitably: get enough sleep, go in for sports and start eating right. But already on the first day, laziness triumphs over the will and all plans fall apart. Nevertheless, we found five simple ways to use rest not as an escape from work, but as an opportunity to form new healthy habits.

Being the only person who instead of the next cocktail wants to go to bed early to go on a walking tour in the morning is quite painful. Therefore, think: which of your friends is far from physical exertion, but for whom are they, on the contrary, a joy? Who is calm about walking, and who moves only on transport? Choose those who, just like you, are interested in seeing a new country and pumping buttocks.

After all, outdoor activities require like-minded people. So you can nourish each other's energy and maintain a common mood. In addition, climbing the mountain on foot to discover another beautiful view is much more fun together than alone.

How to do sports on vacation: 5 tips that really work

Photo: shutterstock. com

Hotels, hotels, travel agencies and airlines have long exploited the fashion for a healthy lifestyle.

So, most large accommodation facilities have places for jogging, swimming, playing tennis, yoga and cycling. Moreover, some of them are ready to provide the necessary equipment for training. So if you choose a hotel with a sports bias, you don’t have to worry about forgotten sneakers.

How to do sports on vacation: 5 tips that really work

Photo: shutterstock. com

Of course, on vacation I’m unlikely to want to set an alarm at six in the morning and jump on the first call.

But try not to at least fall into sleep after the first awakening. The fact is that on vacation days fly at a cosmic speed, so if you want to catch a workout or a run, you have to wake up earlier than usual. In addition, some fitness trainers believe that people starting in the morning before 6:30 are better at controlling all the remaining time during the day.

Try to start the morning a couple of times actively and in the end you will accustom yourself to wake up early painlessly and come to the office alert (in any case, it’s worth trying). The main thing - do not torment yourself on vacation, but do everything for pleasure.

How to do sports on vacation: 5 tips that really work

Photo: shutterstock. com

Performing elementary physical exercises in the early morning allows you have a good day. After all, vacation is time to give soul and body everything that they require (even if it is a glass of wine). In addition, an active lifestyle on vacation will allow you not to feel remorse because of kilograms of food eaten or liters of drinks drunk. The main thing is to find a balance so that none of the areas of your life is affected.

Do not try to clearly control and plan your every step - give in to feelings and leave in your schedule a place of spontaneity and unpredictability. After all, it is precisely the unexpected turns of the journey that will remain in your memory for a long time.

How to do sports on vacation: 5 tips that really work

Photo: shutterstock. com

Endless sights - this, of course, perfectly. But if you want to come rested, then allocate at least a couple of days just to stop.

For example, meditate, spend a day at the spa, go for a massage or visit natural springs. All these procedures perfectly relieve stress and relax the body. By the way, a prerequisite for a happy and healthy vacation is to forget about current problems. Nothing should get you crazy. Remember: only calm and actions aimed at obtaining pleasure will turn your weekend into a full reboot.

How to do sports on vacation: 5 tips that really work

Photo: shutterstock. com

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