How to deal with anger: 5 ways

We tell you how to deal with anger and not break firewood in disputes on important and not very important topics. Indeed, very soon (tomorrow) the subject of the dispute will lose its relevance, and, unfortunately, will remain unpleasant.

We do not argue, experiencing anger is absolutely normal and natural. However, there are situations when such emotional states are difficult to control - a person begins to become inflamed and as a result speaks or does something that he later regrets. And yes, the phrase "I'm sorry, I could not restrain myself and a little went too far (a)," has long been not considered a "good reason.

" In fact, why should anyone be at the epicenter of this "could not resist"? Why should someone listen and endure tantrums? Enough. The ability to control your emotions, including anger, is your area of ​​responsibility, and you can’t transfer this responsibility to others. Moreover, this is simply pointless - you can definitely hold back.

Here is an instruction to combat anger. Although the "struggle" in this case is not the most suitable word.

Rather, these are the ways to help control these unpleasant and slightly explosive emotions.

Anger has certain physical manifestations - the heart begins to beat more often, breathing stops, fists and teeth clench. The body is preparing for an "attack." As soon as you notice (read: feel) such "symptoms", try to get out of a difficult situation as soon as possible. There is nothing wrong with saying: "I am not comfortable discussing this, let's get back to the conversation later.

" In any case, this is better than just picking and yelling at each other.

If you can’t get a respite, try before countering and starting an angry tirade, at least count to ten (or twenty) . This will help to cope with the first - the strongest - impulse and think more clearly. And yes, exhale - the breath should be shorter than the exhale .

How to deal with anger: 5 ways

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The more you do and the more the higher the stress level, the more often you need to go in for sports (you should not forget about relaxation after training too). Running, walking, swimming, yoga and meditation - these are the types of physical activity that will help you become less irritable and quick-tempered.

How to deal with anger: 5 ways

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Do not forget about yourself : Make sure that regular rest and good sleep is as important part of your day as replies to letters with a red flag and workshops. But cigarettes and alcohol, on the contrary, will only aggravate the problems associated with emotional restraint - the substances in their composition dull the braking systems and do not give full control over their own words and actions.

In addition, do not allow psychological isolation - a confidential conversation with a loved one will help you abstract and look at the situation from the side.

How to deal with anger: 5 ways

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Do not let toxic thoughts get on your nerves. All these “always happens this way” or “treat her / him better than they treat me” will not let you get distracted and calm down - on the contrary, such states like a magnet attract anger, anger and resentment.

Try to avoid phrases that include the following words:

  • always ("Always do this to you" );
  • never ("You never listen to me");
  • should / should not ("You should not do this" or "You should do as I say");
  • must / should not ("I must not be late" or "She must behave differently");
  • is dishonest ("It is not fair that she was invited, but I am not").

How to deal with anger: 5 ways

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Often people who attacks of anger are characteristic, also suffer from obsessive fears and panic attacks. They perceive everything that is happening through the prism of fear - it seems to them that they are in danger and someone intentionally wants to harm them. That is why anger and anger appear - this is a defensive reaction, an answer to a potential threat.

Ask yourself - what am I afraid of? What is bothering me? Most likely, the answer will be the key to solving many of your problems.

Perhaps you are angry that the situation has gotten out of control, and now you can be accused or offended of something. In any case, awareness of the deep triggers of anger will help you think and act differently - more freely and confidently.

How to deal with anger: 5 ways

Photo: shutterstock. com

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