How to cook oatmeal: detailed instructions

Oatmeal is the most wholesome breakfast in the world. But to make the porridge tasty, you need to know several principles of cooking. We explain how to cook perfect oatmeal and share porridge recipes for every taste.

Oatmeal is made from oatmeal. To make flakes, the oats are flattened and steamed.

The degree of steaming is different, depending on the type of flakes.

Three types of flakes are sold: Extra, Hercules and petal.

  • "Extra" No. 1 - thin, large and most useful of oatmeal. Cooking time is 15 minutes.

  • Extra No. 2 - thin flakes of smaller size, cook for 5-10 minutes.
  • "Extra" No. 3 - the thinnest and smallest, suitable for baby food. Cook quickly: 2-5 minutes.

  • "Hercules" - thick large flakes steamed. Cook for about 20 minutes.
  • Petal - thick flakes, softer in taste than "Hercules". They cook faster: about 10 minutes.

The type and time of preparation is always indicated on the cereal packaging.

Choose which ones are right for you.

How to cook oatmeal: detailed instructions

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Kash can be cooked in milk (plain or vegetable) or in water. The amount of water depends on what kind of porridge you want to get. For one serving, it’s enough to take half a glass of cereal.

  • for liquid oatmeal for one part of the cereal, take three parts of the liquid;
  • for the semi-viscous - 1: 2.5;
  • for viscous - 1: 2.

Water or Heat the milk in a small saucepan. When the liquid begins to boil, add flakes, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Cook porridge until cooked, not forgetting to stir. Then remove from heat, cover and let stand for a couple of minutes. At the end, add toppings, a piece of butter - and you can serve.

How to cook oatmeal: detailed instructions

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В combine the oatmeal, water, sweetener and salt.

Put in the microwave and cook one and a half minutes. Stir the porridge and set for another 20-40 seconds. Make sure that the oatmeal does not run away. When it boils, it's almost done. Remove the porridge and let it stand under the lid for several minutes.

For microwave cooking, it is better to choose instant flakes, and water as the base. Milk runs off quickly.

You can cook oatmeal in the morning in the evening. To do this, fill the flakes with hot milk or water, add topping and sweetener to taste and cool to room temperature. Then cover the porridge and put it in the refrigerator.

Oatmeal will absorb liquid overnight and be ready by morning. You can pour cereal with milk or water immediately in a jar or lunch box and take breakfast with you.

How to cook oatmeal: detailed instructions

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Oat flakes have a neutral taste. You can add berries, pieces of fruit (bananas, apples, peaches), candied fruits, nuts, cocoa or grated chocolate, nut paste, spices (cinnamon, cloves) to porridge.

We have collected for you the recipes for the most delicious oatmeal:

188>

345 calories

How to cook oatmeal: detailed instructionsHow to cook oatmeal: detailed instructions

Oatmeal with cocoa in almond milk

Almond milk, a little cocoa butter and syrup - and ordinary oatmeal turns into the most healthy and delicious porridge.

How to cook oatmeal: detailed instructions

COOKING TIME:

5 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Oatmeal (flakes)

75 g

Cocoa (natural butter)

10 g

Process preparations

  1. Boil oatmeal in almond milk with cocoa butter for 5 minutes.
  2. Add salt and Jerusalem artichoke syrup.

540 calories

How to cook oatmeal: detailed instructionsHow to cook oatmeal: detailed instructions

Oatmeal with cherries and coconut

It will take you only ten minutes to prepare this delicious breakfast the day before in the evening. You can reduce the calorie content of porridge by using milk with a fat content of 0.

5%, replacing it with soy or eliminating coconut flakes (it is the most high-calorie).

How to cook oatmeal: detailed instructions

COOKING TIME :

10 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Cherry (fresh or frozen seedless)

1/4 cup

Coconut flakes

2 tbsp. l

Cooking process

  1. Mix the oatmeal with coconut.
  2. Combine milk with yogurt, pour oatmeal with the mixture and add honey.
  3. Defrost the cherry or add fresh, mix 2/3 parts in oatmeal, and put the rest on top.

  4. Put the porridge in the refrigerator for the night. In the morning, breakfast will be ready.

196 calories

How to cook oatmeal: detailed instructionsHow to cook oatmeal: detailed instructions

Lazy oatmeal "Banana bread"

Porridge is very similar in taste to the famous banana pie, only its composition is a hundred times more useful.

How to cook oatmeal: detailed instructions

COOKING TIME :

5 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Flakes (weighted )

1/4 cup

Yogurt (natural )

120 g

Sweetener (stevia)

to taste

Preparation process

  1. Mash the banana with a fork to make a smoothie.
  2. Mix all the ingredients in a glass jar or container.

  3. Leave the oatmeal in the refrigerator overnight.

250 calories

How to cook oatmeal: detailed instructionsHow to cook oatmeal: detailed instructions

English oatmeal with ricotta

Another variation of the most popular porridge. This time - from the brand chef of Zotman Pizza Pie restaurant Dmitry Zotov.

How to cook oatmeal: detailed instructions

COOKING TIME :

10 minutes

NUMBER OF PORTS:

1 serving

Cooking process

  1. Boil milk, then gradually add oatmeal. While stirring, add sugar, butter and salt.

  2. Garnish the finished porridge with ricotta cheese, meringue, mint, maple syrup and walnuts. Serve with freshly squeezed juice.

400 calories

How to cook oatmeal: detailed instructionsHow to cook oatmeal: detailed instructions

Oatmeal with egg and avocado

A healthy and healthy breakfast should look like this: oatmeal, egg and avocado - it contains the necessary amount of protein, fat and carbohydrates. The dish will turn out not only delicious, but also nutritious. You definitely won’t stay hungry.

How to cook oatmeal: detailed instructions

COOKING TIME :

15 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Flakes (weighted )

1/2 cup

Preparation process

  1. Boil the salted water. Add oatmeal and cook for 10 minutes.
  2. While the oatmeal is boiling, pour oil in a preheated pan, add the egg and avocado, and fry for 2-3 minutes.
  3. Put the oatmeal in a bowl. Add scrambled eggs on top.

    Done!

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