How to cook cod: 2 elementary recipes

Cod - diet and at the same time not very expensive fish, which contains a lot of nutrients. Cook it in the oven according to one of our recipes - it will turn out very tasty!

260 calories

How to cook cod: 2 elementary recipesHow to cook cod: 2 elementary recipes

Baked cod with greens and lemon

Nothing more - just fish, parsley, butter and lemon.

How to cook cod: 2 elementary recipes

COOKING TIME :

25 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Parsley (chopped )

4 tbsp. l

Oil (creaming )

3 tbsp. l

Cooking process

  1. Combine the melted butter, lemon juice and lemon zest.

  2. Put the cod in a baking dish and pour over lemon oil.
  3. Salt and put in the oven for 15 minutes at a temperature of 180 degrees.
  4. Serve the fish hot, sprinkled with chopped parsley.

320 calories

How to cook cod: 2 elementary recipesHow to cook cod: 2 elementary recipes

Baked cod in Greek

Dietary fish in light flour breading with garlic and spices.

How to cook cod: 2 elementary recipes

COOKING TIME:

25 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Parsley ( chopped )

1/4 cup

Oil (olive )

5 tbsp.

l

Coriander (finished )

1 tsp

Pepper (ground black)

1/2 tsp

Cooking process

  1. Combine the spices, salt and flour in a bowl. Add lemon juice and olive oil. Mix well.
  2. Dip the cod in the resulting mixture and place on a baking sheet. Sprinkle finely chopped garlic on top.

  3. Bake for 15 minutes at 180 degrees.
  4. Serve sprinkled with chopped parsley.
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