How to cook chicken breast: detailed instructions

Chicken breast is a popular food among athletes and adherents of a healthy lifestyle. It does not contain bones and fat, is easy to prepare and tastes good. In 100 grams of boiled chicken breast, only 165 calories, 31 grams of protein and only 3 grams of fat, so it is often included in the diet. With the help of different seasonings, the breast can be given different tastes (by the way, spices improve the digestion process).

The main course is boiled chicken breast.

It cooks quickly and cannot be spoiled. In addition to tender boiled meat, chicken broth, which remains after cooking, is useful. Based on it, you can cook soups or serve as a separate dish.

How to cook chicken breast: detailed instructions

It seems to us that everything meat, even if it does not have visible contaminants , must be washed before cooking. But this is not so.

Tap water is not able to rid the surface of the meat of bacteria, if any. But while you wash your breast, along with water and meat juice, bacteria can get on the table, dishes and other food.

The American Centers for Disease Control and Prevention

do not recommend washing the bird before cooking. Bacteria die during heat treatment.

So she will boil faster.

If you intend to add chicken to the salad, you can chop the raw meat into pieces of the right size. In addition, small pieces are conveniently transferred from the pan immediately to the lunchbox and taken with you to the office or for training.

A medium or large pan is suitable. During cooking, protein is released from the meat in the form of a white foam. If the pan is too small, the protein can "run away" and wash it off the stove will not be so easy (especially from the ceramic hob).

Put the chicken breast on the bottom of the pan and fill it with water. Water should completely cover the meat. By the way, you can cook chicken in vegetable broth to get a more rich taste.

How to cook chicken breast: detailed instructions

Photo: shutterstock. com

Seasonings will make the meat more aromatic and tasty, and salt will add a delicate flavor of brightness.

Cover the pan with a lid and bring to a boil. Make sure that the fluid does not “run away”. Reduce heat and simmer the chicken breast for 20 minutes. If you cut it into pieces, 10 minutes may be enough.

Cut a piece of chicken in a pan.

If it is pinkish inside, continue cooking. If white - the meat is ready. Overcooked chicken chews poorly and becomes "rubber", so it is important to catch the right moment when it is time to remove the meat from the fire.

If you want to save the broth for other dishes, put a colander on an empty pan or deep bowl and pour the contents of the pan into it.

Chicken breast is ready!

352 calories

How to cook chicken breast: detailed instructionsHow to cook chicken breast: detailed instructions

Rolls with chicken, carrots and avocados

A healthy snack in 15 minutes.

How to cook chicken breast: detailed instructions

COOKING TIME :

15 minutes

NUMBER OF PORTS:

3 servings

Ingredients

Chicken (ready-made breast)

1 pc.

Preparation process

  1. Cut the chicken breast into slices, dice avocado and grate the carrots on grater.
  2. Put the cheese on tortillas and add the chicken, carrots, avocado and arugula.
  3. Roll up the rolls and bend one end so that the filling does not fall out. Wrap in cling film and refrigerate for 20 minutes.

  4. Cut the rolls into pieces or serve whole.

380 calories

How to cook chicken breast: detailed instructionsHow to cook chicken breast: detailed instructions

Pasta with chicken and tomatoes

A simple and satisfying pasta that cooks only 15 minutes.

How to cook chicken breast: detailed instructions

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Pasta (Barilla Fettuccine, “Crossroads”)

250 g

Oil (creamy "Thousand Lakes", "Crossroads")

4 tbsp. l

Chicken (fillet "First freshness", "Crossroads")

2 pcs.

Cheese (Parmesan D301ce, “Crossroads”)

150 g

Tomatoes (mashed Casa Morazzo, Crossroads)

300 g

Cooking process

  1. Boil the chicken fillet until cooked - for 15 minutes.

  2. Boil the paste according to the instructions on the packaging.
  3. Combine the pasta with butter, grated parmesan and tomatoes.
  4. Add chopped chicken to each serving. Done!

497 calories

How to cook chicken breast: detailed instructionsHow to cook chicken breast: detailed instructions

Mediterranean lunchbox

For such a lunch you will need a container with several sections.

How to cook chicken breast: detailed instructions

COOKING TIME :

15 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Pita (whole grain )

1 pc.

Cheese (chopped feta)

1 tbsp. l

Parsley (milled )

1 tbsp. l

Cooking process

  1. Cut the cucumber, tomatoes and olives.
  2. Combine chickpeas, vegetables, olives, cheese and parsley. Season with olive oil and mix gently.

    Put the contents in one of the lunchbox compartments.

  3. Boil the chicken. Cut the fillet and transfer to the middle section.
  4. Fill the rest of the compartments with triangular pita bread, hummus and grapes.

380 calories

How to cook chicken breast: detailed instructionsHow to cook chicken breast: detailed instructions

Gnocchi with chicken and sun-dried tomatoes

These rich gnocchi can be a full meal or dinner.

How to cook chicken breast: detailed instructions

COOKING TIME :

30 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Pasta (gnocchi ready)

350 g

Chicken (boiled sliced)

2 cups

Tomatoes (dried)

1/2 cup

Oil (olive )

2 tbsp. l

Cooking process

  1. Heat olive oil in a pan, add sun-dried tomatoes and cook them a few minutes.
  2. Add the broth, gnocchi and cream. Cover and cook for 10 minutes over medium heat.
  3. Add pieces of cooked chicken and spinach.

    Hold on fire for another 5 minutes.

  4. Serve by sprinkling with grated cheese.

310 calories

How to cook chicken breast: detailed instructionsHow to cook chicken breast: detailed instructions

Thai soup with chicken and spices in coconut milk.

How to cook chicken breast: detailed instructions

COOKING TIME :

40 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (sesame )

2 tbsp. l

Pepper (ground black)

to taste

Cooking process

  1. Fry chopped chili peppers and lemongrass in a pan with sesame oil.

  2. Add chicken stock, coconut milk and one lime juice. Hold on fire for 10 minutes.
  3. Add chopped chicken to the soup and cook until the meat is ready.
  4. At the very end, add sugar, salt and pepper. Serve the soup hot.

240 calories

How to cook chicken breast: detailed instructionsHow to cook chicken breast: detailed instructions

Pancake bags with mushroom and chicken julienne

In this recipe you can experiment with different fillings: cheese, ham, fish or minced meat.

How to cook chicken breast: detailed instructions

COOKING TIME :

60 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Oil (vital )

3 tbsp. l

Spices (Provencal herbs)

1/2 tsp

Preparation process

  1. Whisk milk, eggs and sugar with a whisk until foamy. Gradually add the sifted flour. Mix until smooth.

    Salt to taste. Add some water if necessary.

  2. Dilute soda in a glass of boiling water, stir and pour into the dough. Leave on for 10-15 minutes. Add a spoonful of vegetable oil.

  3. Fry the pancakes in a hot skillet pre-oiled.
  4. Boil the chicken and grind the meat with a meat grinder or blender.
  5. Finely chop the mushrooms and onions. Fry in a pan. Add to the fillet and mix well.

  6. In the middle of each pancake lay out the filling, collect the edges of the pancakes and dress them with a sprig of green onion.
  7. Garnish the bags with Provencal herbs. Serve with sour cream or natural yogurt.
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