How to cook cauliflower in a pan: 2 recipes

Cauliflower is a healthy vegetable, which is enough to fry in a pan to make it tasty. Today we suggest you cook cauliflower with potatoes and spices in a pan or fry it with turkey.

140 calories

How to cook cauliflower in a pan: 2 recipesHow to cook cauliflower in a pan: 2 recipes

Fried cauliflower with potatoes

Only vegetables and spices, nothing more.

How to cook cauliflower in a pan: 2 recipes

COOKING TIME:

30 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (olive )

1 tbsp. l

Pepper (black ground)

1 pinch

Preparation process

  1. Divide the cauliflower into inflorescences and cut them into small pieces.

  2. Finely chop the onion, peel the potatoes and cut into cubes.
  3. In a pan, heat oil, add vegetables, drizzle with lemon juice and sprinkle with spices.
  4. Fry vegetables for 10-15 minutes over medium heat - until cooked. Serve hot.

190 calories

How to cook cauliflower in a pan: 2 recipesHow to cook cauliflower in a pan: 2 recipes

Turkey with cauliflower

Protein and fiber in one dish.

How to cook cauliflower in a pan: 2 recipes

COOKING TIME:

25 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (olive )

1 tbsp. l

Cooking process

  1. Grind turkey and cauliflower separately in a food processor.
  2. Heat the oil in a frying pan.
  3. Put turkey, cauliflower in a pan, add sauce and salt.
  4. Roast the turkeys (12-15 minutes) over medium heat.

  5. Serve the dish hot, sprinkled with chopped green onions.
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