How to cook an omelet: a detailed instruction

Frying pan. It is best to cook an omelet in a pan with a flat and smooth bottom. The material should warm evenly and retain heat. Suitable non-stick or cast iron. Together with the pan you will need a lid - a stewed omelet turns out to be the most delicious.

Choose a lid with an opening through which steam escapes, otherwise the omelet will be too wet and will not rise.

Eggs. A magnificent air omelet is obtained only from fresh eggs. To check the freshness of the eggs, dip them in water. Fresh eggs are drowning, the rest will float on the surface.

The most suitable varieties are diet and table selected.

Oil. The omelet in butter is most delicious. On olivkovoy it is also possible, but the dish will turn out not so fragrant and tender. By the way, butter contains 717 calories per 100 grams, and olive oil contains about 900 calories.

In butter, in addition to healthy fats, there is a lot of vitamin A, which is not found in vegetable analogues.

The omelet is prepared with milk or cream or whipped only from eggs. The first options are the most satisfying, especially if you add cheese, pieces of meat or poultry to them. The third option is ideal when time is running out and you need to cook a quick breakfast.

Beat the eggs.

It’s best to do this with a whisk or a fork. Slow whipping without using technology will make the omelet lush and tender. For an omelet souffle, first whisk the whites, then add the yolks, you can milk or cream, and whip again. One tablespoon of liquid should be in one egg, otherwise the omelet will not rise. Some chefs advise you to cook omelet only from eggs with a pinch of salt and pepper to get a clean and full-bodied taste.

Add the filling. The neutral taste of eggs allows you to add different fillings to them: mushrooms, spinach, salmon, vegetables, as well as pieces of fruit, nuts or even chocolate. Make sure that all ingredients are at room temperature, otherwise the omelet will not be magnificent. Serve sweet omelettes not only for breakfast, but also as a dessert.

Fry in a pan.

The splendor of the omelet depends on the diameter of the pan. If you whisk a dish for one or two people, take a small frying pan. Melt a piece of oil, make sure that it does not start to burn or darken. As soon as the butter begins to foam, pour the egg mixture into the pan. First, fry the omelet over high heat.

As soon as the mixture begins to rise, reduce to a minimum and cover with a lid. Cook for another 1-2 minutes and make sure that the omelet is not burnt.

Serve hot. A cold omelet is not as tasty as the one just from the pan. Fold the omelette for one person in half, and add cheese or greens inside.

Cut a large omelet into pieces.

204 calories

How to cook an omelet: a detailed instructionHow to cook an omelet: a detailed instruction

Greek-style French omelet

A classic French omelet with vegetables will be a simple but very beautiful breakfast.

How to cook an omelet: a detailed instruction

COOKING TIME:

10 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Oil (olive)

1/2 tsp

Cooking process

  1. Cut the onion and tomato into small cubes.
  2. Preheat the pan over medium heat. Add oil.

    Put onion, tomato and spinach in a pan. Cook for about two minutes until the onions are soft. Put the vegetables on a plate.

  3. Beat the eggs, add salt and pepper. Pour the mixture into the pan.

  4. Stir the omelet with a fork, periodically shaking the pan. When the omelet from the bottom has already been cooked a little, gently move the edges with a spatula and tilt the pan so that the raw egg mixture spills out to the edges of the pan.
  5. When the omelet is almost ready, put cooked vegetables, feta and greens on one half of it and cover with the other half. Cook another minute.
  6. Put the finished omelet on a plate and serve.

288 calories

How to cook an omelet: a detailed instructionHow to cook an omelet: a detailed instruction

Baked omelet with vegetables

The easiest way to cook an omelet for several people is to bake him in the oven.

How to cook an omelet: a detailed instruction

COOKING TIME :

60 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Greens (to taste)

1 handful

Cooking process

  1. Preheat the oven to 175 degrees.
  2. Peel and cut the potatoes into slices, chop the tomatoes finely.
  3. Break the eggs into a large bowl, add sour cream, salt, pepper and baking powder. Whisk thoroughly with a mixer.

  4. Melt the butter in a large baking pan. Add half the egg mixture to the pan. Put potato wedges and pour them with the rest of the mixture.
  5. Bake in the oven for about 15 minutes.
  6. Then add the tomatoes, grated cheese and herbs.

    Bake another 15-20 minutes.

  7. Serve, garnished with greens.

310 calories

How to cook an omelet: a detailed instructionHow to cook an omelet: a detailed instruction

Frittata with pumpkin and herbs

Omelet with coconut milk with baked pumpkin, spinach and parmesan.

How to cook an omelet: a detailed instruction

COOKING TIME :

20 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Pumpkin (baked sliced)

1 cup

Cheese (grated parmesan)

1/3 cup

Coconut milk

1/4 cup

Oil (olive )

1 tbsp. l

Cooking process

  1. Beat the eggs with coconut milk.

  2. Add the baked pumpkin, herbs and spinach. Mix well.
  3. Preheat a large frying pan. Lubricate and pour the egg mixture into the pan.
  4. Fry until cooked for 10-12 minutes over medium heat.

  5. Serve the frittat hot, sprinkled with grated cheese.

255 calories

How to cook an omelet: a detailed instructionHow to cook an omelet: a detailed instruction

If you like seafood, you will definitely like this dish. Ten minutes - and the omelet is ready.

How to cook an omelet: a detailed instruction

COOKING TIME :

15 minutes

NUMBER OF PORTS:

3 servings

Ingredients

Shrimps (Royal )

6 pcs.

Cheese (grated parmesan)

50 g

Spices (dried onions)

1/2 tsp

Pepper (ground black)

to taste

Cooking process

  1. Defrost the seafood.

  2. Cut the tomato into cubes.
  3. Heat the pan, add olive oil, chopped tomato and seafood. Fry for 2-3 minutes over medium heat, stirring constantly.
  4. Beat the eggs in a pan, add the dried onions, salt and pepper. Stir and fry for 2-3 minutes.

  5. Put the omelet on a plate and sprinkle with parmesan.

350 calories

How to cook an omelet: a detailed instructionHow to cook an omelet: a detailed instruction

Omelet with mushrooms, brie and avocado

The main thing in this recipe is to choose the right cheese. It can completely change the taste of the dish. For example, make it soft, sour or piquant (if the cheese is ripe). Therefore, carefully study the packaging and age of the cheese so as not to be mistaken.

How to cook an omelet: a detailed instruction

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Mushrooms ( champignons )

7-8 pcs.

Pepper (ground black)

to taste

Cooking process

  1. Heat olive oil in a non-stick pan. Leave medium heat, add chopped mushrooms and fry for 3-4 minutes. Add to them spinach, pepper, salt and simmer for about 5 minutes.
  2. In a separate bowl, break the eggs, add salt and pepper to them and beat until lush foam.

  3. Pour the egg mixture into the pan. Fry for 3-4 minutes. Put on top slices of brie cheese and avocado, add pesto sauce and leave for 2 minutes to melt the cheese. Bon appetit!

204 calories

How to cook an omelet: a detailed instructionHow to cook an omelet: a detailed instruction

Provencal omelet with zucchini and onions

Eat this omelet immediately or cool, cut to pieces and take with you on a picnic - it will always be equally tasty.

How to cook an omelet: a detailed instruction

COOKING TIME:

30 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (olive )

2 tbsp.

l

Pepper (ground black)

to taste

Cooking process

  1. Heat one tablespoon of olive oil in a pan with a diameter of 20 cm.
  2. Finely chop the onion and add to the pan along with a generous pinch of salt. Cook, stirring constantly, until the onion is soft.
  3. Grate the zucchini and drain the excess liquid, chop the garlic. Add them to the onion and cook for a few more minutes.

    Remove the pan from the heat.

  4. Beat the eggs with milk and add the contents of the pan to them. Mix well.
  5. Wipe the pan and heat the oil in it again. Add the egg mixture and distribute it evenly throughout the pan.

  6. Gently shake the pan, raise one edge with a spatula and let the unprepared mixture drain to the bottom.
  7. Reduce heat, cover and cook for 7-10 minutes until golden brown.
  8. If there is a crust on the bottom and the omelet is still raw on the top, carefully turn it over and fry it for literally one minute.
  9. Put the omelet on a plate, let cool to room temperature and serve. Omelet can be cut into several parts, pack and take with you to work or on a picnic.

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