How to cook a hearty dinner: 3 recipes from the chef

You no longer need to rack your brains over the evening menu - Plates brand chef Katya Plotnikova shares cool recipes for appetizers, salads and hot dishes.

440 calories

How to cook a hearty dinner: 3 recipes from the chefHow to cook a hearty dinner: 3 recipes from the chef

Hummus with pickled mushrooms and egg

A traditional Middle East chickpea appetizer, which mushrooms became even tastier.

How to cook a hearty dinner: 3 recipes from the chef

COOKING TIME :

35 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Chickpeas ( canned )

400 g

Tahini (sesame paste)

40 g

Pepper ( ground black)

to taste

Preparation process

  1. Cook the hummus. To do this, mix canned chickpeas in a blender (add 200 ml of liquid from a jar), tahini, lemon juice, salt and cumin to a uniform consistency.
  2. Fry the champignons for 1 minute in a very hot pan.

  3. Transfer the mushrooms into a bowl, add wine vinegar, olive oil, chopped parsley, garlic and salt and pepper to taste. Cover and let stand for 30 minutes.
  4. Put hummus on plates, add pickled mushrooms, 1/2 chicken egg, rings of sweet red onion on top and sprinkle with chopped parsley.

455 calories

How to cook a hearty dinner: 3 recipes from the chefHow to cook a hearty dinner: 3 recipes from the chef

Chicory salad with persimmon , cheese and dried cranberries

Light vegetable salad with vinaigrette sauce.

How to cook a hearty dinner: 3 recipes from the chef

COOKING TIME :

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Cheese (with blue mold)

60 g

Cooking process

  1. First prepare the vinaigrette sauce.

    To do this, mix Dijon mustard, white wine vinegar, honey, chopped garlic and salt in a bowl. Pour in a thin stream of oil, constantly whipping the sauce with a whisk.

  2. Put greens, cheese and cranberries in a salad bowl, season everything with vinaigrette sauce and mix.
  3. Arrange the salad in plates, garnish with persimmon slices and sprinkle with chopped almonds.

725 calories

How to cook a hearty dinner: 3 recipes from the chefHow to cook a hearty dinner: 3 recipes from the chef

Baked fish in the oven with the original side dish - A hearty and very healthy meal for dinner.

How to cook a hearty dinner: 3 recipes from the chef

COOKING TIME :

30 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (creamy )

for serving

Cooking process

  1. Fill the couscous with hot water in a 1: 1 ratio, cover and wait 10 minutes.
  2. Add the onion, tomato and cucumber, chopped mint, cilantro, parsley and tarragon, olive oil and salt to the finished couscous. Mix well.
  3. Fry salmon in a pan with olive oil. Salt and pepper to taste.

    Put in a mold or on a baking sheet and bake in the oven for 10 minutes at a temperature of 200 degrees.

  4. Put spiced couscous on plates, lay salmon on top and a piece of butter on it.

We are grateful to the gastrobar Plates for their help in preparing the material.

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