How to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

Autumn is the time of hearty, unhurried breakfasts with family and friends. The chef of the Tekhnikum and Sakhalin restaurants, the author of the book “Neskuchny food” Vitaly Istomin shared with The Challenger his favorite breakfast recipes: tender cheesecakes, grilled avocados, tomato bruschettas and healthy fritters.

190 calories

How to cook a delicious breakfast: original recipes from the chef Vitaly IstominHow to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

Cheesecakes with blueberry sauce

Classic tender cheesecakes are complemented by sweet and sour bright blueberry sauce.

How to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

COOKING TIME:

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (plants)

1 tbsp. l

Preparation process

  1. Add sugar to the yolks and mix for 20-30 seconds (until sugar is completely dissolved).

    You can add powdered sugar to the yolks - this will save you time.

  2. Together with the curd, mix the mass until smooth. Form small cheesecakes.
  3. Cheese pancakes in flour and fry in a pan in vegetable oil for 30-40 seconds on each side.
  4. Place the fried cheesecakes in a heated oven for 1-2 minutes.

  5. Place blueberries in a saucepan, heat. Add a little sugar, starch, lemon zest.
  6. Hold on fire and remove.
  7. Serve cottage cheese pancakes fresh by pouring with blueberry sauce. You can add sour cream or yogurt for serving.

220 calories

How to cook a delicious breakfast: original recipes from the chef Vitaly IstominHow to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

Grilled avocado with chimichuri sauce

Warm breakfast or appetizer.

How to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

COOKING TIME:

15 minutes

NUMBER OF PORTS:

1 serving

Preparation process

  1. Peel the avocado, cut in half, remove the stone and grill for a minute on each side.
  2. For the sauce, grind cilantro, parsley, chili, garlic, butter, lime juice and salt in a blender until smooth.
  3. Serve avocado with sauce and diced tomatoes.

180 calories

How to cook a delicious breakfast: original recipes from the chef Vitaly IstominHow to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

Fritters with banana and cinnamon

Healthy pancakes without sugar are prepared with the addition of honey, oatmeal and cinnamon.

How to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

COOKING TIME:

20 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oatmeal ( cereal)

1/2 cup

Preparation process

  1. Whip all ingredients except the butter in a blender until a homogeneous consistency.
  2. Grease the pan with olive oil and heat it.
  3. Fry fritters for a minute on each side.

230 calories

How to cook a delicious breakfast: original recipes from the chef Vitaly IstominHow to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

Bruschetta with tomatoes and basil

Crispy slice of bread with pesto, tomato cubes and aromatic basil.

How to cook a delicious breakfast: original recipes from the chef Vitaly Istomin

COOKING TIME:

5 minutes

NUMBER OF PORTS:

2 servings

Preparation process

  1. Fry the bread in a dry frying pan until crisp.

  2. Lubricate each slice with pesto, top with tomato cubes, chopped basil.
  3. Sprinkle with olive oil, sprinkle with salt and serve.
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