How to control your appetite: 7 tips

Stress at work, traffic jams, holidays with evening feasts lead to the fact that we often overeat. We figure out how to satisfy hunger with less food and whether appetite can be controlled without harm to health.

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A constant feeling of hunger is a common story for residents of a big city. Especially often the feeling of hunger haunts those who are on diets or are closely monitoring their diet, not allowing themselves anything extra. If it seems to you that it is impossible to eat right and at the same time to be full, we are glad to please you. Experts advise not to limit oneself in food, but to reprogram the brain for a healthy and tasty food. The ambassadors of the

Grow Food healthy delivery service tell how to learn how to control appetite correctly.

How to control your appetite: 7 tips

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The main advice of all trainers and nutritionists is to drink enough water and not bring the body to dehydration. Thirst is very easy to confuse with hunger. Instead of eating cookies, drink a glass of clean water - and the feeling of hunger will recede.

"Do I really eat so much?" - the first thing that comes to mind when you start to record every meal.

Do not rush to blame yourself: the food diary is an assistant in the fight against overeating. Analysis of everything eaten in one day helps to see how many people consume calories, and makes it possible to regulate the diet.

How to control your appetite: 7 tips

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Beautiful plates, new napkins, and neatly laid out food help turn on mindfulness and not eat more. Tip: Serve lunch and dinner in small plates - studies show that this way a person eats less food.

Try not to eat from store plastic packaging and containers. Take a few minutes to put the food on a regular plate - so you eat less.

Nuts - a hearty snack and a source of proper calories that help reduce appetite. They are convenient to take with you wherever you go: to a car, to an office or an airplane. If you drank a glass of water and hunger does not go away, and before a full dinner is far, eat a few pieces of almonds, hazelnuts or pecans.

How to control your appetite: 7 tips

Photo: shutterstock. com

Coffee and a sandwich from the coffee shop at the office are, of course, very tasty, it only saturates such food for only half an hour or an hour. After this, hunger attacks again. A breakfast rich in trace elements and protein, on the contrary, is left full until lunch. In the morning on weekdays it’s hard to gather your thoughts, so think in advance (for example, on weekends) wholesome breakfasts for every day of the week, so as not to break your brain in the mornings.

Purchasing breakfast products for the entire week saves time and effort on weekdays.

Instead of a bun, do a hundred squats - this is a ruthless advice, but it’s very effective. If you stayed at a computer or got a portion of stress in the office, your hand will reach for a harmful snack. Try replacing the snack with a small charge. Push away from the windowsill, do squats, bends or go up the stairs.

It usually takes a few minutes to forget about hunger.

How to control your appetite: 7 tips

Photo: shutterstock. com

Sometimes a feeling of hunger may indicate that you lack some vitamins or elements. If you often eat micronutrient-poor foods (fast food, white flour products, refined sugar, refined oils), a lack of vitamins can lead to disruptions in the body. Natural vitamins are found in simple natural foods: cereals, vegetables, fruits, herbs, meat, fish, dairy products.

By combining these products throughout the day, you will give the body all the necessary vitamins and minerals.

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