How to choose sneakers for training: a detailed instruction

Sports brands produce separate shoes for different sports: there are running shoes, jogging, fitness, tennis, golf, basketball, football, skateboarding . This variety is not accidental - for different types of loads, a completely different set of functions is required. In running, good cushioning and foot support during a long shock are important. In tennis, athletes perform accelerations and sharp jerks to the side, so the foot is securely fixed by the sneaker. Basketball shoes give the athlete stability along with the cushioning necessary for jumping.

Sneakers for skateboarding have a completely flat sole for perfect traction on the surface of the board.

In fitness sneakers, a stable heel, a breathable upper and a sole, which provides good grip on the floor of the gym, are important.

How to choose sneakers for training: a detailed instruction

Many newcomers go to the gym in city gym shoes or ordinary sneakers that stand at home idle. This is understandable: I do not want to spend several thousand on the purchase of specialized sneakers for the gym. But if you plan to do it comfortably and without damage, it is better to purchase a separate pair for training.

It also helps to improve results.

Functional training and crossfit. Jumping, making a burp and climbing a rope is necessary in stable and light running shoes. Shoes for high-intensity exercises in the gym should have a good grip on the surface for direct and lateral movements and tightly fit the foot (but not crush). Pay attention to the shoelaces: smooth ones will be more often untied, therefore it is better to choose ribbed ones or replace those that are.

Sneakers for functional training should not be up close. If your thumb stands out in soft sneakers, it's better to take a larger size. For crossfit in the open air - on grass, soil or asphalt - you must choose a model with a tread or spikes and a denser top.

Strength training on simulators. During intensive exercises with weights, the whole body, including legs, sweats.

Therefore, it is important that the sneakers are as breathable as possible. For training on simulators, basic fitness models of sneakers are suitable.

How to choose sneakers for training: a detailed instruction

Photo: shutterstock. com

Boxing. Professionals and advanced amateurs train in the ring in special boxers.

However, for training with a punching bag or “on its feet” with a trainer as a fitness, training sneakers are enough. Boxing exercises involve constant movements not only with your hands, but also with your feet (jumping and steps forward and backward, moving sideways in the ring), so the sneakers must be stable.

Group classes. For classes of medium difficulty in the group, basic models of fitness sneakers are suitable - with not too thick soles, light and breathable.

Weightlifting.

Lifting large weights, exercises with a barbell require perfect fixing of the legs on the floor so that nothing distracts from the process. Sneakers from the “weight” category have an increased heel height for convenience during the squat.

Shoes of various brands differ in fit and comfort. In order to find the perfect pair for you, go to the mall and try on several brands of sneakers. The model should not only sit well on the leg, but also like you visually.

In beautiful sneakers, training is much more pleasant.

How to choose sneakers for training: a detailed instruction

Photo: shutterstock. com

How to choose sneakers for training: a detailed instruction

Photo: Nike

Why: functional training, crossfit, boxing.

Nike's advanced, durable training sneakers provide stability when doing weight training and traction during accelerations. The flat and wide heel area is complemented by a removable Hyperlift insert.

The insert creates a differential for improved stabilization during squats or throwing the ball into the wall.

How to choose sneakers for training: a detailed instruction

Photo: Under Armor

Why: functional training, group classes, boxing.

Foam UA HOVR, of which the sole is made, is created to return energy when performing exercises. The compression mesh of the top supports blood circulation in the foot, and the multilayer support system fixes the heel. Inspirational inscription Stronger is applied on the back of the sneaker.

Longer. Faster. Better

How to choose sneakers for training: a detailed instruction

Photo: adidas

Why: functional training, simulator classes, group training, boxing.

Supportive sports shoes adiads x Stella McCartney are designed for high-intensity training. An elastic mesh upper with a sturdy frame under the lacing provides optimal stability, and a rubber outsole provides reliable grip.

How to choose sneakers for training: a detailed instruction

Photo: Puma

Why: functional training, group classes, strength training on simulators.

Running shoes provide support and stability. The sole with hexagonal inserts is well absorbed, the side parts stabilize multidirectional movements. Heel support and mesh pads help keep your foot steady.

How to choose sneakers for training: a detailed instruction

Photo: Reebok

Why: functional training, group classes, crossfit, boxing.

Sneakers Nano 9 brand calls "the main sneakers for crossfit." The updated model received an elastic top and a strong frame in the middle part for tight fixation and support of the foot when working with scales. The sole has become softer to provide cushioning and comfort when performing high-speed complexes.

How to choose sneakers for training: a detailed instruction

Photo: Nike

Why: weightlifting.

Nike Romaleos 3 XD trainers with stabilizing honeycomb arch support and a dynamic strap provide support during training.

The increased heel height is made for comfortable squats. The flexible forefoot follows the movement of the foot.

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