How to choose olive oil

Olive oil slowly but surely forces vegetable oil out of our kitchens. Meanwhile, substandard olive oil is increasingly found on supermarket shelves. How to recognize the same thing and not make a mistake, read our material.

How to choose olive oil

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Having bought a single olive oil, Do not think that it is universal and suitable for any type of cooking.

In order to season a salad or other cold dish, you need extra virgin oil, that is, unrefined. And for frying and baking - on the contrary, refined.

How to choose olive oil

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Often you can see on a bottle of olive oil as a country of manufacture Italy. But unfortunately, this does not always mean that a particular oil is Italian.

Oil is produced in all parts of the Mediterranean - Tunisia, Spain, Greece, Turkey, but often in Italy, oils are simply packaged. Sometimes, in order to impress the customer, manufacturers may even indicate several manufacturing countries at once. It should be borne in mind: the longer the path between harvesting and spilling, the lower the quality of the oil.

How to choose olive oil

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Olive oil is the exact opposite of wine, over the years, it does not get better.

Often, buyers do not pay attention to the shelf life of the oil and calmly put it in their basket. But like all products, olive oil has a shelf life of 18 months from the date of bottling.

How to choose olive oil

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Olive oil should be bought exclusively in dark glass bottles or metal containers. The fact is that bright light causes photo-oxidation of the oil, because of which it loses its useful properties.

That is why we recommend avoiding oil in plastic containers. But even after the purchase, it is very important to store the oil correctly.

How to choose olive oil

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Determine the quality of olive oil by color - not a good idea. The fact is that oil can be in completely different shades - from bright green to pale golden.

Even during tastings, specially trained people wear glasses to focus solely on the taste of the oil, and not on its color. After purchase, there is another great way to check the quality of the oil.

How to choose olive oil

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Buying quality olive oil is the same the case when you do not need to save and when price and quality are directly related. This is especially true for extra virgin oils.

Therefore, if you want to enrich your dishes with important and useful substances, you have to fork out. But health is priceless.

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