How to choose a ripe watermelon and what to cook from it

Watermelon contains vitamins (A, E, C, B1, B2, B6, B9 and PP), trace elements (magnesium, potassium, calcium, phosphorus, iron and sodium), fructose, lycopene and dietary fiber. The use of watermelon leads to a decrease in cholesterol in the body, cleansing the liver and kidneys. We tell you how to choose a watermelon!

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