How to choose a nutritionist and which specialists you can’t trust

You can only trust a nutritionist with a medical background, which he confirms with diplomas and certificates.

It will not be superfluous to check whether there is an educational institution that a specialist graduated from. The certificate can be faked using Photoshop, and the title can be invented - as it was done, for example, by Elena Kornilova. Check the organization that issued the diploma. If the doctor is really certified by a higher educational institution, make sure that the university is well-known and is listed in the international community.

Be careful with people who have completed the "Nutritionist Courses". The quality of their knowledge is not verified by the scientific community.

How to choose a nutritionist and which specialists you can’t trust

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Before you take seriously on nutritional recommendations, study them in more detail. Of course, an ordinary person cannot and does not have to understand all the intricacies of modern medicine - this requires access to research, most of which is in English.

Try a quick quack check. Make sure that the specialist does not adhere to anti-scientific principles.

Unprofessional nutritionists:

  • associate all overweight problems with the use of a single product or group of products;
  • recommend only one (two, three, ten) products, dietary supplement or medicine as a remedy that will solve all problems;
  • give general recommendations character, not to mention individual differences;
  • indicate the total doses of drugs, saying that everyone has a deficiency of this substance;
  • recommend non-physiological and unbalanced nutrition plans: low-carb diets , mono-diets, interval fasting;
  • promise weight loss immediately. Healthy weight loss - 0.5-1 kg per week.

    Faster weight goes away only if a person initially weighs a lot;

  • try to cause guilt in overweight people. Only non-professionals do this;
  • promise that "now you need to go hungry, and then you can eat anything."

How to choose a nutritionist and which specialists you can’t trust

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Eat enough fiber. You can get it with vegetables and fruits, which the World Health Organization

advises

eat at least 400 g per day.

Include unrefined cereal products in your diet: whole grain bread and unpolished cereals. Reduce your intake of animal fats, salt and added sugar. They are most in finished products and semi-finished products.

These are universal rules that are useful to everyone. Moreover, we are all different, so any rule needs to be adapted for ourselves.

If you suffer from allergies, food intolerances, or simply do not like some very useful product, exclude it from the diet - there will probably be a replacement.

Food is not an enemy, but an ally and assistant in achieving your goals. As long as you see the enemy’s food, it’s difficult to get out of the circle “diet - stall - weight gain - diet". Food is first and foremost a pleasure. Not only physical, but also aesthetic.

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