Everything about how to celebrate the New Year as fun, tasty and healthy as possible. Well, happily, naturally.
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WHAT TO GIFT FOR A NEW YEAR FOR A RUNNER OR A RUNNER
"JBL Venture Talk YB sports headphones were created specifically for outdoor enthusiasts. Comfort listening technologies were originally invented by real IRON MAN participants.
The headphones are securely fixed in your ears and do not rub your skin, are protected from moisture and sweat, and a special structure allows you to hear the surrounding noise to control the situation during training. Cost - 3 990 rubles. "
WHAT TO GIFT FOR THE NEW YEAR TO THE SNOWBOARDER
"If your snowboarder friends do not hang in the park with jumps, but go for the puffer themselves, they will definitely be happy with snowshoes. Snowshoes look like short and wide skis. In these things it’s much easier to move on fresh snow - the legs don’t fall, and the snowshoes do not slip.
The only minus of the standard models is the weight and size, they will not fit in every backpack. So if you really want to please your friend, pay attention to more compact snowshoes - inflatable. "
10 BOOKS WHICH A REALLY BEST GIFT
"Autobiography of Andre Agassi was written by him a few years after the end of his career. As a result, he was spared the need to observe politeness as an active member of the tennis corporation and could speak more freely than existing athletes sometimes allow themselves to do, and this makes the book especially interesting for anyone who likes to look behind the scenes. To avoid spoilers and not spoil your reading, let’s say for the seed that The New York Times called Agassi’s autobiography “the most anti-sports book goy, written by a superstar athlete.
"I must admit - not everyone can refuse the Olivier on New Year's Eve (we certainly are not going to). That's just to cook this salad, we will be in a new way. How? Replacing not very useful ingredients with other, less high-calorie, not so fat and healthier ones. "
SAUCES THAT WILL REPLACE BUYING MAYONES IN OLIVE
" Traditionally, tartar is made from vegetable oil, boiled yolk and green Luke. We offer mayonnaise (namely, a mixture of oil and yolk will turn into it) to replace with natural yogurt.
This will reduce the amount of fat in the sauce by several dozen times. "
" Since this bird is quite oily, do not make any marinades, especially from sour cream, mayonnaise or butter. To make the duck fragrant and very tasty, use a large number of herbs and spices. Caraway, rosemary, nutmeg, orange go perfectly with white meat. "
HERRING UNDER THE FUR COAT
" As in the olivier, in the usual herring under the fur coat we will replace the non-useful products with useful ones.
And among the non-useful in this dish, only mayonnaise. Other products - carrots, potatoes, onions, beets, eggs - are not satisfactory. What can not be said about herring, because any fish of industrial production is prepared with the addition of a large amount of salt. If you are young, healthy and you do not have excess weight, salt can be afford. If there is a couple of extra kilograms (and even more than a couple), you swell or you have PMS, it is better to limit the number of salted fish.
Better yet, eat it in combination with diuretic products. By the way, potato also belongs to such products. "
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5 NEW YEAR'S RECIPES WITH TANDARDS
"Tangerines, like any other citrus fruit, are rich in antioxidants, vitamins and other substances that strengthen the immune system. We already told you a lot about this (you can read here and here), so let's better talk about how to choose the most delicious tangerines in the store.
Ripe mandarin, as a rule, is bright orange in color without dark spots on the sides. Be sure to smell the citrus - if it is incredibly fragrant, it means ripe and juicy. And remember: the most fragrant and sweet tangerines grow in Israel and Morocco. Fruits from Abkhazia, Turkey and China are not sugary and taste sour. A large number of seeds can be caught in tangerines from Morocco, Turkey and in the variety "Ham".
If you do not like bones, feel free to take the Clementine variety.
"The most intriguing dessert in the world. To prepare it you will need: a glass, a muffin shape or a couple of mugs, as well as pieces of paper with predictions and a few more products "
JAM WITHOUT SUGAR
"Ginger and pineapple jam, carrots and oranges, rosemary and plums - it sounds cool and very tasty. Make some jars of jam according to our recipes and treat your friends and relatives - they will surely be delighted. "
"If you want to be strong, healthy and beautiful, you should forget about some products. Among them are sweet soda. We will not argue, it is very tasty, and it is sold in almost every store. But it really can be dangerous: 330 ml of such a drink contains six teaspoons of sugar.And since lovers of soda can hardly get a small cup and, as a rule, drink much more, the body turns unused carbohydrates into fat.
"Too much sugar harms your teeth, increases your risk of diabetes and heart disease. If you really want to have a fever, don’t run to the store to get it - you better prepare it at home. It has orange juice and there’s nothing extra."
NON-ALCOHOLIC COCKTAILS INSTEAD OF CHAMPAGNE
"Decided to celebrate the New Year without champagne or any other alcohol? Especially for you, we came up with these recipes for cocktails based on mineral sparkling water. Sour, sweet, spicy - choose to your taste.
"Fruit and berry smoothies, invigorating, with a refreshing sourness - an excellent drink for the summer heat, right? In winter, you want other tastes - milder or, conversely, spicy, to warm yourself So, for example, a smoothie with pear and ginger has a rich and tart taste, and you can drink it both cold and warm. "
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10 INCLUDED PLACES FOR ACTIVE WINTER HOLIDAY
"The small village of Gudauri on the southern slope of the Caucasus Range during the New Year holidays is greeted by legions of skiers and snowboarders from neighboring countries. Alpine service is not worth the wait, which, however, is more than compensated by the hospitality and hospitality of local residents “As a bonus, athletes are offered a relatively inexpensive ski pass and stunning views of Kazbegi.”
THE BEST RUSSIAN SKI RESORTS
“Krasnaya Polyana” has everything for comfortable skiing: 36 tracks of any difficulty level and an extreme park for snowboarders and freestyle lovers designed by the best world experts, 18 new foreign-made high-speed lifts, ski school and equipment rental.
Winter temperatures range from -5 ° C to + 5 ° C. Snow, thanks to the mild mountain-sea climate, is fluffy and airy. Modern snowmaking systems extend the ski season to 140 days a year. "
THE MOST BEAUTIFUL SKI RESORTS IN THE WORLD
"This is one of the most beautiful places for skiing in the French Alps. Their masses squeeze the Val d'Isere on the sides, because of which the town stretches out in a narrow valley , which leads to the picturesque Tignes Lake, it offers excellent views from the slopes.
On the lower slopes here they ride from November to April, a little longer, until May - on the glaciers. There are about 90 descents for skiers, most of them have an increased level of difficulty; this does not mean, however, that there is nothing for beginners to do here - in Val d'Isere there is elyh 15 ski schools, where they teach skating from scratch. "
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AS IN THE NEW YEAR DO NOT BE ABLE WITH ALCOHOL
"The main rule that will help you to avoid alcohol intoxication and poisoning is to know your individual dose of alcohol. One glass of wine can cause euphoria and improve your mood, while the third and fourth ones will contribute to the loss of control and poor health .
Another factor that can affect the degree of intoxication is fatigue. If there is physical fatigue, it is better to give up alcohol, because even one glass of champagne can have an intoxicating effect, like ten. " a list of what you would like to feast on New Year's Eve. Then write down your favorite healthy dishes. Now make the third list, the final one, in which you can enter 80% of healthy dishes and 20% of not very healthy ones.
It is on this plan and get ready for the New Year. Thus, you can please yourself with an olivier or a herring under a fur coat, and do not break the diet much. "
WHAT TO DO IF YOU DO NOT HAVE A NEW YEAR MOOD
" Maybe this is a banal way to plunge into the New Year atmosphere, but still the most effective. Remember your favorite New Year’s movies: classic ones - “Home Alone”, “Irony of Fate”, “Carnival Night” or something modern - “Christmas Trees”, “Exchange Holidays”, or maybe those that are not connected in any way Happy New Year, but you associate it with him. Stock up on a warm blanket and delicious tea - a magical mood is guaranteed.
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HOW TO CARE FOR YOURSELF DURING LONG FLIGHT
"Doctors have long assured us - everything that we eat is reflected on our face in the form of unpleasant pimples and other consequences. Any facial skin care should be started with proper nutrition, so if a flight is planned in a couple of days, it is better to minimize salt intake and add more vegetables and fruits to the diet. It’s also worth noting the food that is offered on the plane - this will allow you to fly without heaviness in the stomach and with good health. " When creating homemade masks, in principle, almost any product in your kitchen is suitable, the only thing you need to know is the presence of a food allergy to one or another component.
In the future, you need to figure out what goals you are pursuing. Based on this, you can choose the components that are suitable for a particular mask or natural cosmetic product. For example, banana and avocado will be an excellent base for nourishing masks, and eggs will be an indispensable component for anti-aging masks, as they are rich in vitamin A and retinol. In natural homemade masks, you can add essential oils, squeezed plants, liquid vitamins, which are sold at the pharmacy, as well as olive oil, as it is rich in monounsaturated fatty acids - the main components of the lipid film on the surface of the skin. This protective barrier protects the dermis from exposure to toxic substances and microbes, prevents the loss of moisture.
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